howelling (@gym_rat_howell) 's Twitter Profile
howelling

@gym_rat_howell

Work hard play hard, I run my own business. My passions are my girls and the gym. Dedicated gym rat forever!!! #fitfam

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calendar_today18-11-2013 21:27:19

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howelling (@gym_rat_howell) 's Twitter Profile Photo

1.Protein is among the most satisfying macronutrients. They keep you full longer than carbs and fats can.2. Include a fat burner in your diet such as green tea 3.Do more cardio 4. Eat less Fat loss primarily entails controlling your intake of calories.#fitfam

Jeremy Clarkson (@jeremyclarkson) 's Twitter Profile Photo

Don’t worry if your A level grades aren’t any good. I got a C and 2 Us. And I’m sitting here deciding which of my Range Rovers to use today

howelling (@gym_rat_howell) 's Twitter Profile Photo

What is strong? Is it muscle? Or is it something more? Is it measured in miles or milliseconds? Is it your best time or your worst day? Maybe strong is just what you have left when you've used up all your weak...#fitfam

Ross (@cirrocumulus1) 's Twitter Profile Photo

Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal.

howelling (@gym_rat_howell) 's Twitter Profile Photo

Double session this morning 60kg atlas 5x5 followed by 100 burpees.. Then onto 40kg thrusters and 24kg kettlebell 10x15 #superhumangames

howelling (@gym_rat_howell) 's Twitter Profile Photo

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. #bethebest

howelling (@gym_rat_howell) 's Twitter Profile Photo

No one is going to tell you to get off your butt and work out. Motivation comes from within. No one wants this more than you. #fitfam

howelling (@gym_rat_howell) 's Twitter Profile Photo

Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile. Don’t forget – this is your dream