We would like to wish the happiest Mother's Day to all of the lovely Mother's at HQ. #MothersDay #Mothersday2019 #hqgym #tuam #galway #headform #milltown #dunmore #gort #fitfam

Hi guys, could you do us a huge favour and answer a few questions in the poll below? buff.ly/2UZ9wVj Your feedback is much appreciated! #hqgym #galway #tuam #headford #milltown #tuam #dunmore #fitfam #galwayfitfam

We are delighted to announce the winning video of our "What's Your Favourite Exercise?" competition has been posted by...Sharon C Gannon! (Sharon Gannon on IG) Congrats! We appreciate stepping out of your comfort zone and great job with your deadlifts! #hqgym

Have you tried our Wattbikes yet? They allow you to take a 3-minute test, which will calculate your Maximum Minute Power and Maximum Heart Rate and current aerobic capacity.Set personalized training zones & then re-structure your workouts accordingly. buff.ly/2Vl3Lle

Are you commuting to or from North Galway daily? Why not kick-start your day with one of our morning classes? Monday, Wednesday, Friday @ 6am & 9:30am - Strength & Conditioning Tuesday, Thursday @ 6am & 9:30am - 30/30/30 Download our Glofox App and book your spot!

Are you too busy to exercise? Our 30 min lunchtime H.I.I.T. classes might be the solution for you! Only a fiver to drop-in or €15 for the 5 classes. Start any day of the week. No more excuses! Get the 5-class-pack on buff.ly/2EMHkzX #hqgym #tuam #FitnessMotivation

Switching up the workouts has many benefits - helps you to get through the weight-loss plateau, prevents injuries, builds various muscle groups and helps to beat the boredom. We always think of new ways to make you sweat. Have you tried our classes yet? What’s your favorite?

The Easter Bunny is going to visit us at HQ this Easter weekend! Make sure you join us for the Big Easter Egg Hunt! Keep an eye for the hidden eggs in the gym between Friday, 19th and Sunday, 21st of April! We have a couple of exciting events coming up for you in HQ soon! 😉

Did you know cardio not only helps you to lose weight but also strengthens your heart and lungs? We offer a range of options for your cardio training like a treadmill, rower, Stairmaster, and assault bike and many more. Have you tried them all? #hqgym

We now have an AWESOME new tool for glute development, the Booty Builder! Glute development is VERY IMPORTANT for the following reasons: - Improves your posture - Helps to prevent injuries - Improves your strength & power - BIGGER BOOTY Ask our qualified instructors for a demo.

Join Us for HQ GYM JAM Charity Event in Aid of St. Oliver.s Special School at HQ Gym on Friday May 3rd from 5.30 - 8.30pm at N17 Business Park. Fun filled activities for everyone including fitness challenges, free dance classes, DJ, non Alcohol beer and a Pizza truck. Ticket: €5

Register for TOUGH MUDDER 2019! Select the Classic 8k on the 20th of July & use our discount code “TM19HQ” to get €24 OFF the current price! This code is valid until midnight, the 25th of April. When you sign up as an individual, enter "HQ Gym" as the team you will be joining.

The Easter Bunny is going to visit us at HQ this Easter weekend! Make sure you join us for the Big Easter Egg Hunt! Keep an eye for the hidden eggs in the gym between Friday, 19th and Sunday, 21st of April! #hqgym #egghunt

We are open this weekend. Bank Holiday opening hours apply: Saturday: 8am to 8pm Sunday: 8am to 8pm (classes as normal) Monday: 8am to 10pm (no 6am class) See you in HQ! #hqgym #fitnessmotivation #galway #fitness #fitfam #irishfitfam #tuam #headford #milltown #dunmore #gort

We offer weekly, monthly and annual memberships options starting at only €9 per week! No more excuses. Sign up to one of the biggest gyms in Ireland today and enjoy over 100 new fitness machines! Join the HQ Family today hqgym.ie/buy-hq-gym-mem…

Had too many Easter eggs over the weekend? Don’t worry, we are open 😊 #easter #easteregghunt #hqgym #hqgymtuam #galway #fitness #tuam #headford #milltown #dunmore

Are you too busy to exercise? Our 30 min lunchtime H.I.I.T. classes might be the solution for you! Only a fiver to drop-in or €15 for the 5 classes. Start any day of the week. No more excuses! Get the 5-class-pack on hqgym.ie #hqgym #HIIT #summerbody

***FINAL DAY TO USE OUR DISCOUNT CODE*** Register for TOUGH MUDDER '19! Select the Classic 8k on the 20th of July & use our discount code “TM19HQ” to get €24 OFF the current price! The code is valid until midnight. Sign up as an individual, enter "HQ Gym" as your team. #hqgym

NEW CHALLENGE! We are looking for 4 volunteers (2 male & 2 female) to enter our 6-week challenge and lose a stone! Get healthier & stronger with our guidance - for free! Are you willing to stick to the plan? Register at the reception today! *T&Cs apply

Summer Sale NOW ON Call us or drop in to the Gym to find out more on our great offer.