𝟖𝟎𝟎 | Paige Blackford finishes with a time qualifier of 2:12.22 to move on to tomorrows Finals section. Her time today also moves her to #5 in School History‼️ #EveryoneForOmaha | #OmahaTFXC ⚫️🔴🐮

60° & Sunny for Workout Wednesday? Yes please 😎

🚨 Our 𝐌𝐈𝐃-𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄 Mavericks! 🚨 This trio, all from Iowa, will be racing both the 1500m & 800m runs at USD this weekend! #EveryoneForOmaha | #OmahaTFXC⚫️🔴🐮

Today we got better, together 🤘 Strong women taking up space. Love this team! Outdoor season in full swing! #empowerher 🥳👑

Don’t worry Sam Lee we still got our Wednesday lift in, beach edition😎 Omaha Track and Field/Cross Country

⚫️🐮 𝙈𝙀𝙀𝙏 𝘿𝘼𝙔🐮🔴 👟: USD Twilight 📍: Vermillion, SD ⏰: 2:30 P.M. 📊: bit.ly/3FkHBax 📺: bit.ly/3kJx7Il #EveryoneForOmaha | #OmahaTFXC

what a great way to end the season🐮

The 4x400m relay team of Gwen Steffen, Paige Blackford, Vanessa Gunderson and Olivia Steffen run a 5️⃣ second season best time of 3:57.62! That’s the fastest time since 2017‼️ #EveryoneForOmaha | #OmahaTFXC ⚫️🔴👟

Amber Heard will always remember this as the day she almost caught Captain Jack Sparrow.

Open this for some first day of practice vibes 😎 #EveryoneForOmaha | #OmahaTFXC ⚫️🔴🐮

🏆 𝟐𝟎𝟐𝟐 𝐒𝐔𝐌𝐌𝐈𝐓 𝐋𝐄𝐀𝐆𝐔𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒 🏆 #OmahaWSOC | #SummitWSOC

Meet Day! Another opportunity to be great! Live Results: bit.ly/3QSpz5g Schedule: bit.ly/3WsGxbB #OmahaTFXC

𝗗𝗠𝗥 | 𝘙𝘢𝘤𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘸 𝘩𝘦𝘪𝘨𝘩𝘵𝘴 With a 5th place finish, the team of Lauren Metzger, Vanessa Gunderson, Gwen Steffen, and Kamryn Ensley race to the 5️⃣th fastest time in the DMR in program history‼️ #OmahaTFXC | ⚫️🔴🐮

𝟰𝘅𝟰𝟬𝟬𝗺 | The team of Macy Persinger, Gwen Steffen, Paige Blackford, & Vanessa Gunderson race to a 6️⃣th place finish in a time of 4:01.64❗️ #OmahaTFXC | ⚫️🔴🐮

𝒦𝒾𝓅 𝒥𝒶𝓃𝓋𝓇𝒾𝓃 𝐼𝓃𝓋𝒾𝓉𝒶𝓉𝒾𝑜𝓃𝒶𝓁 Olivia Steffen with a 😎 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕 11 second PR in the 1500m with a time of 5:06.49‼️ #OmahaTFXC | ⚫️🔴🐮

𝒦𝒾𝓅 𝒥𝒶𝓃𝓋𝓇𝒾𝓃 𝐼𝓃𝓋𝒾𝓉𝒶𝓉𝒾𝑜𝓃𝒶𝓁 5000m ladies shine ✨(a thread) 5th place - Maya Nachtigal - 17:32.94 (PR) 10th place - Lauren Metzger - 17:36.04 (season best) 12th place - Kamryn Ensley - 17:38.44 Maret Elgren - 18:20.61 (:26.26 PR) #OmahaTFXC | ⚫️🔴🐮

Maddie Yardley - 18:26.84 (:33.79 PR) Lily Jackson - 18:53.15 (track 5k debut) Sydney Beaudin - 19:26.19 (track 5k debut) #OmahaTFXC | ⚫️🔴🐮

Had my last training session today with Omaha Track and Field/Cross Country. These ladies had a monumental impact on my time here at Omaha Mavericks. Never complained but always made the weight room a joy and had fun with it. The memories from this team will last with me forever. I am thankful for each of them!

Looks like we're playing for something real shiny tomorrow night😏 #OmahaHKY

𝑻𝑯𝑬 𝑸𝑼𝑬𝑬𝑵 👑 Lauren Metzgers does it again with a HUGE 10,000m section win and a 𝗦𝗖𝗛𝗢𝗢𝗟 𝗥𝗘𝗖𝗢𝗥𝗗 time of 35:50.97!! #OmahaTFXC | ⚫️🔴🐮