"Never trust a thought that occurs to you indoors." — Friedrich Nietzsche

how to unrot your brain: - don't use your phone for 2 hours every AM and 2 hours before bed - read 20 pages a day (like 10,000 steps for your brain) - leave home without your phone - delete social media from your phone and only use it on your computer - walk 10,000 steps with no

MAKASIH KAKKK‼️ yang udah kasi tau HACK NGILANGIN BLACKMOLD INI 😭 setelah ku coba beneran bikin dinding rumah dan bagian atas cor bersih anti rembes.. bebas jamur kaya baru lagi weh 😭🫵🏻

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- Minum air putih 2L/hari - IF & Puasa Senin-Kamis - Olahraga (mostly di rumah aja) Real bikin bb turun ±9 kilo tanpa diet yang menyiksa 🥹💯

7 TEKNIK MEMBANGUN DISIPLIN YANG SOLID 1. Aturan 5 Detik: Saat muncul rasa malas, hitung mundur 5-4-3-2-1 dan langsung bergerak tanpa tapi. Ini memutus pola pikir otak yang hobi menunda. 2. Time Blocking: Jangan cuma punya daftar tugas, tapi tentukan jam berapa tugas itu harus

Pesan Rasulullah saw ketika hendak tidur 1. Jangan tidur sebelum mengkhatamkan Al-Qur'an Caranya: Bacalah Surat Al-Ikhlas 3x. (HR. Imam Bukhari dan Muslim dari Abu Said Al-Khudri RA) 2. Jangan tidur sebelum mendapatkan syafaat Nabi SAW Caranya: bershalawatlah 3x sebelum tidur.

every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving). that’s neuroplasticity in real time.

Humans shouldn't always stay at home, even if you have nothing to do. Because staying at home for too long makes the brain become dull and leads to overthinking. You'll have more negative emotions. Psychology calls this state mental rumination. Most of the time, people who stay

You already have the fix for overthinking. Takes 30 minutes, costs nothing. Stanford tested it by putting people in brain scanners and watching what happened. The catch: it doesn't come in a bottle, so nobody takes it seriously. Your brain has a specific part that controls

I’m in love with this sentence: “It's not hard, it's just new.”

The older you get, the more you realize that if something genuinely makes you happy, it’s usually smartest to keep it private.

Inilah yang kurang ditekankan oleh Umat Islam. Sholat dianggap beban, karena tidak dipahami esensinya. Padahal sholat adalah istirahat jiwa kita, pemberi kekuatan mental, semacam charger. Bahkan, sholat bisa menjadi psikoterapi yang sangat efektif.

Ibaratnya kalo lagi olahraga pertama kali ya. Badan pegel semua, ngerasa lemah padahal you’re getting stronger than before. Di segala hal, when you’re getting better it feels like you’re getting worse. Merasa bodoh krn banyak gak tau. Perasaan bodoh dibutuhin di proses belajar.

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yap! gue tau gue fomoan, tp barusan gue buat dan enak bgt bjir 😭😭😔☝🏻

If ever I was diagnosed with cancer, THIS is the treatment I would do.

dan plis normalisasi biasakan dzikir pagi petang yaa🫶 salah satu dari dzikir pagi petang tuh ada bacaan ini. bagus banget. dan memang salah satu fungsi dzikir pagi petang adalah melindungi dr marabahaya biidznillah. dzikir pagi petang bisa dibaca kapan dan dimana aja. waktunya

You need to be delusionally optimistic. Didn't sleep well? Just tell yourself you did Poor? I'm rich and money comes to me easily Weak? Just tell yourself youre on steroids Stressed? It's fuel to make you your highest self Seed oils? Theyre making you healthier Your mind is the