Hi Twitter it’s been a while! Goodbye USA it’s been a blast, until the next time. #MatrixFitness #ideaworld2018

Every time I’m on a virginatlantic flight and they ask for donations of loose change I think “doh I forgot it again” But not this time - finally remembered to pack all the coins that litter the bottom of bags & pockets. LHR to Atlanta here I come

This arrived in the mail today. I’m humbled that my publisher #Bloomsbury has taken the time to licence my sixth book The HIIT Bible to a Chinese publisher Huge thanks to everyone involved. Bloomsbury London New York New Delhi Sydney #chinese #fitness lnkd.in/en2d-Ji

Hi Toby Marshall I'm due take delivery of a new Outlander PHEV tomorrow. Can I be sure I'll have dealers near home (Bath) to carry out service & warrenty work for next 3 years? I'd rather waste deposit than be with no support. I currently drive a Infiniti so have history LOL

Steve has gone running....there will be no selfie as this might get messy! #SwimRunRide

#BBC #Panorama #Paxman a masterclass in how to make a good documentary.

Hooray runderwear are better than trunks under skin tight 'Tri' wetsuit. I'm training for a long ocean swim and 'commando' wasn't working!

Ok, what if I said this isn't the most exciting part of today...

#Olympians & #gold winners #matrixawesome #matrixfitnessuk

Wow more Gold than the royal mint #matrixawesome

Lycra alert! James Cracknell & #Matrixawesome Laurine van Riessen (she can ride up walls)! Oh and some other bloke

Thanks @Fitpro_online insurance renewed for another year - click pay....done. He's not around anymore but always think of Cyril when I renew

#DeltaAirlines Bag I flew from UK u say has gained 1lb so u want $100 yet I'm 20kg below VirginAtlantic allowance!

Steve has gone swimming :-) outdoorswimmingsociety.com

Cheers Team Bloomsbury! I'm super pleased with the way the book turned out. x.com/BUSA_Sports/st…

My new addiction! Dr Pam Peeke, Spent an incredible hour with her @ #IDEAWORLD m.youtube.com/watch?v=aqhzFd…

One day out of 365 surely not. Buy my book on #NationalFitnessDay and make every day a fitness day.......#OldSkool plug ;-) x.com/BloomsburySpor…

Anyone want to suggest my next challenge? How about a nice ski holiday......or? x.com/Fitpro_online/…

Amen! x.com/Fitpro_online/…

Founder members of Matrix Ride Master Trainer Team @ IHRSA 2018. Matrix Ride & Matrix CXP is going to be huge #BuildingAteam Let’s do this!