There is no education like adversity. The ability to face, overcome & bounce back from adversity increases the number of goals reached & the long-term benefits reaped when you make it to the other side of the battles. In addition, you enhance your resiliency to future setbacks!

“ Most people, to me don’t find greatness because they aren’t willing to stick with it long enough because it’s not immediate.” - Coach Schwab #PantherTrain l #EverLoyal

I don’t know who needs to hear this but LET YOUR DAUGHTER WRESTLE!

Everyone wants to win but not everyone can see the value in being uncomfortable, not being afraid to lose, being okay with making mistakes, being patient for progress to happen, consistency and being grateful for the journey. The ones that do become great.

105lb Semifinals Phillips vs Rogers Shelangosk vs Miller #IAhswr #IGHSAUstate

Western Iowa Wolf starting her warm up for this morning’s semifinal match. Good luck Kacy. Go Wolves!

Finals Matchup: 105lbs #2 Layla Phillips (Mason City) vs #4 Kacy Miller (Western Iowa) #IAhswr #IGHSAUstate

Women's wrestling on Wednesday took a big step toward becoming the 91st NCAA championship sport, with its projected first NCAA championship occurring in winter 2026. ncaa.org/news/2024/2/7/…

"What is it like being the parent of a high school wrestler going to state this year? and what has been your approach to your son's training?" We have Coach Schwab's answer on the eve of the start of state tournament week! " You have to let them struggle."

Your Plan vs Reality

An athlete has to want to play and want to be great in order to achieve it. You cannot want it for them. You can also see who wants it during practice and play. #dailydoseofcat

True or False? #MentalEdge

If you read my post about finding the goodness in loss or hard moments I said I would share this video. My husband Doug has been at the top of this sport. He has won a state title, a NCAA title, the US Open, World Team trials, placed 5th at the world, and was an Olympian.

D1 wrestling #PantherTrain

#PantherTrain

Semis

🏆 𝘿𝙐𝙉𝙇𝙊𝙋 𝙎𝙋𝙊𝙍𝙏𝙎𝙈𝘼𝙉𝙎𝙃𝙄𝙋 𝘼𝙒𝘼𝙍𝘿 Luke Jenness receives the George Dunlop Sportsmanship Award! #RaidersStandOut | NWC Wrestling

Race day #spartanrace

#racingseason #savagerace