Great to see Stryd | Run With Power be used in some interesting ways.

New Feature Updates: Manage Supplemental Training & Mass Activity Download blog.stryd.com/2023/06/15/fea…

Whether you are a new runner looking to run less volume or a more advanced runner looking to take on more of a challenge, Stryd’s new training plan leveling system will find the perfect plan that is right for you. blog.stryd.com/2023/06/15/clo…

Have a hot & humid race on deck? Stryd’s ecosystem enables a number of convenient and accurate methods to adjust your race plan or daily training for hot and humid conditions so you can race at your best. Check out all the options here: blog.stryd.com/2023/06/22/how…

Back in 2011, I wrote a book called "Cardio or Weights?" For my most recent The Globe and Mail column, I figured it's *finally* time to revisit that debate, based on a recent ACSM "paper of the year" review. Spoiler: you should do both. theglobeandmail.com/life/health-an…

The summer racing season is underway and the Stryd ecosystem offers a variety of methods to help you adapt your pacing strategy for the sizzling heat and humidity. Check out our new webinar for tips on how to ace your next race with Stryd: youtu.be/nB9OuBVdmYI

Stryd data offers a wealth of information to give you an accurate prediction of your performance, aiding in strategizing your race pace and enhancing your training. Learn how to utilize Stryd power data to take your running to the next level here: blog.stryd.com/2023/07/13/how…

Learn how you can use Stryd power data to predict the finishing time of your next race by joining us live today at 12PM MT for a demo on the Race Power Calculator, Race Calculations Table, and more: youtube.com/watch?v=v52m-a…

Interval work using Stryd | Run With Power at lunch today. I think I'll regret not buying one sooner for the rest of the year. Training is so much easier and more effective. Randomly battered out some sub 4min/mil for all of 30 secs intervals too 😂 TeachersRunClub Educators Running Club 🏳️‍🌈🏳️‍⚧️

Did you know that somewhere between 40 to 50% of runners are injured annually¹ and up to 80% of those injuries are due to overuse²? Here are top strategies you can use to manage your training load 👇 + how Stryd’s Impact Loading Rate metric helps you do this with precision.

This is one of the most heartfelt, articulate and revealing sports interviews I’ve ever heard, and executed in a second language. Respect

Three from Three at the CCTTA Duathlon Championships this Sunday. Devon Usher took the overall win. Penni Hirst won AG and was 2nd woman overall and CapeTownTriGuy won his AG. All three raced smart and used their #Stryd to insure brilliant splits on the all important 2nd run.

Step up your running game with Stryd – the revolutionary running power meter that takes your run training to new heights. By delivering insightful metrics, Stryd empowers you to tap into your full potential as a runner. #RunWithPower

Perfectly pace your next race with Stryd #RunWithPower

🏋️‍♂️ + 🏃‍♂️ = A winning combo to build explosive, powerful race finishes? 🏃 Tap the runner to learn how strength training benefits runners 🏃 Strength training exercises, such as plyometrics and explosive movements, can boost muscle power and speed in runners. These drills can be

Top Strategies to Analyze Your Power-Based Workouts📊 Improving your fitness and confidence in workouts is as easy as reviewing your data after each run. With Stryd’s workout analysis, the data you need is at your fingertips! ​ In our recent blog, we compiled a list of the top

UPDATE: COROS Provides Full Next Gen Stryd Metric Support ⌚︎ ​ Today, we are thrilled to announce that COROS watches will now collect all the data from the Next Gen Stryd including Impact Loading Rate & Lower Body Stress Scores. ​ You can now collect Stryd’s new "Impact Loading

The Science of Evaporative Cooling During Exercise 🌡️🏃 Did you know that transforming sweat from liquid to gas requires energy? This energy is actually drawn from our body, or the sweat itself, in the form of heat. Result? The refreshing cooling effect to keep us running👇

Today, we are announcing a new feature that makes it easier than ever to return to structured run training after taking a break. This new feature gives you access to two training options to “Get Back to Running” to help you resume consistent running and determine your training

Qayyum Halele Stryd | Run With Power trainingpeaks.com/blog/running-w…