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Lady Penwood is Cho Chang? 🤯

Lactate Threshold run 🙂‍↕️

Syempre ung TBR lang ang may valid reason magpahinga, back to Tempo Tuesday tayo 🙃

Grabe ang pagud today 😭

Minsan talaga hindi sobra ang route sa mga races especially those that are certified, When you weave through the crowd, nagiinflate na yan ng distance coz u dont run straight. Plus, GPS issue lalo na sa Ayala with massive buildings

no one mourns the wicked

Back to day 1 of s&c

V02max is increasing

Everything takes time and consistency. Just keep showing up and you’ll get stronger

“….maybe you’re not busy either, maybe you’re just overwhelmed” reaaaaaal

Pagod na 😔

God help me survive my peak week 🙏🏻✨

14 days out before my first race this year, i bonked so hard and DNF-ed my last key long run 😭🥺

Appreciate the progress, your easy run is someone else’s dream pace 🙂‍↕️

Beach please 🥺

Goal A ❌ Goal B ❌ Goal C 🥺✅

Aiah knows how to play with the Coachella camera!! love her sm 😭🙂‍↕️