You ever have a "cheat day" that's essentially mild amount of sugar/carbs (equivalent to what you used to eat on the daily say 2 years ago), find yourself struggling to stay awake or be productive and then think "How the hell did I live like this in the past?"

The manner with which we walk through life is each man's most important responsibility, and we should remember this with every new sunrise. — Thomas Yellowtail #NativeAmerican #wisdom #quotes

@TheProphetRob Keto Aurelius 🥩🧀☕☀️ Now, this is a very interesting point to consider. There is an inverse relationship between gut length and brain growth. ncbi.nlm.nih.gov/pmc/articles/P… A short gut predicts a bigger brain even within the same species. Across species, even more so. Dr Shawn Baker 🥩 P.D. Mangan Health & Freedom Maximalist 🇺🇸

George Floyd was murdered on tape and the officers who killed him still haven't been arrested. At a time when the president should be bringing this country together, he instead sends racist tweets inciting violence. We demand accountability, justice, and systemic change.

Crazy how white people can sit through Star Wars and totally understand the point of the rebellion and why the empire is bad but let that shit happen right in front of them and suddenly they act like violent resistance is a foreign concept.

I work out daily. I eat beef, eggs, liver. I fast at least 16 hours daily. I get plenty of sun. My weight, muscle mass, blood markers are all optimal (including “high” ldl, don’t get me started) So... DO YOU BASTARDS REALLY NEED ME TO GIVE UP COFFEE?

Any degree of carbohydrate restriction is better than none. Any amount of exercise is better than none. Any narrowing of the eating window is better than none. You don't need to go all out. Small steps can get you on the road to health.

Lowest Heart Risk: Achieve via: Atkins/Carnivore/KETO/Paleo continuum * Fasting Glucose under 100 mg/dl (optimum = mid-80s) * Triglycerides under 100 mg/dl; * HDL over 60 mg/dl (men); over 70 (women) * TG:HDL ratio ideally 1 - no more than 2 [click to view]

1961: AHA adopts board member Ancel Keys' High Grain Anti-Fat Diet - 2 pages, 2 sketchy references. 1977 Geo McGovern's Dietary Goals rubber stamps Keys diet. 1980 USDA converts Dietary Goals into decades of obesity, diabetes & heart failure promoting Guidelines

"Officials pretend they don't know what's going on, but they know. This system failed before their eyes just as it did before ours. They've known the entire time, and they chose to do nothing about it. That is a *choice* they made." -- GaslitNation patreon.com/posts/reichsta…

"American authoritarianism is intrinsically linked to racism. That's the original sin. As the US becomes an autocracy, of course it's rooted in white supremacy. We already had slavery, Jim Crow, genocide of Native Americans, Japanese internment camps..." patreon.com/posts/reichsta…

Dry box Cheerios are classified "High Glycemic." In lay terms, Cheerios raise blood sugar FAST - faster than white sugar! How can highly processed food product with a rapid sugar response "reduce the risk of heart disease?" It can't - it's a false claim - deception!

Cheerios, Raisin Bran, etc., & all kids' box cereals are "High Glycemic" - FAST call for insulin raising blood sugar. Eaten in majority of US households, these over-advertised crap foods increase risk of myriad chronic diseases. Nutritious Eggs = level blood sugar

Fasting for 18 hours, eating for 6, leads to increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity. Yet they've told us for years that many small meals daily is healthy. nejm.org/doi/full/10.10…

Food is the most important environmental health factor for most people. You literally take a couple pounds of environment, put it inside you, and use it for fuel and for remaking your body. The original "environmental exposure"

Facemask illness- where you get sick from rebreathing your own exhalation - is a serious problem. I’m waiting for Bill Gates can make a vaccine for it.

Tremendous interview w/ Dr. Jerry Cammarata, COO of Touro College of Osteopathic Medicine, & author of the book "The Fun Book of Fatherhood". Brian Lenzkes, MD & I enjoyed this interview with this man who has had a huge influence on my life. Touro University lowcarbmd.com/episode-114-dr…

When our bodies use vitamin D, we use vitamin A - why it's prudent to consider A + D together, especially if supplementing; i.e., 10,000 IU of A require 1,000 of D-3. Only Animal foods provide fat soluble vitamins A + D + K2 - nutritional synergy from pastured foods.

Harvard's Top Foods for Heart Health: Emphasize "Colorful fruits & vegetables" - foods with no fat-soluble vitamins A, D, K-2 - no vitamin B-12 - little bio-available iron, zinc or Carnitine - all vital nutrients for heart health. FRUIT? How bears fatten for winter!

Eating only meat and drinking water is not 'restrictive" as I am deprived of nothing that I need to be happy and healthy when I eat this way, in fact it's #LIBERATING👍🏻 #Depression is restrictive 👎🏻 #Anxiety is restrictive 👎🏻 #Insomnia is restrictive👎🏻 Try it and see yourself ✌🏻