1/6. Using 2D quantitative sprint-based kinematic analysis is becoming more popular in team sports. For those about to embark on this or are relatively new to it, here are 5 essential factors (in my opinion and experience) to consider…

Amazing achievement from an exceptional player Danny Care 👏🏻

Harlequins 🃏 are Hiring! We look forward to reviewing your application. quins.co.uk/current-vacanc…

🏴󠁧󠁢󠁳󠁣󠁴󠁿Chamberlain back at fly half 🔥 Lynagh returns from injury on the wing 🙌 Gjaltema continues at scrum half Introducing your matchday 23 to take on Caldy, make sure to check us out on the live stream! KO 3PM #forthepride

📸 Great to welcome St Michael Catholic Primary School & Nursery to training last week as part of DHL Rugby UK's Delivering Rugby to the World initiative. 👋 Sending the team off to South Africa with some good luck messages. #COYQ

Any sports practitioners (medical staff, S&C, sport scientists) or fitness professionals in the south-east fancy coming to say hi at an evening seminar with me at Balance Performance please see flyer👇 Any retweets appreciated 🙏

Pre-season is round the corner for anyone looking for a ‘speed training library’ 👇

Are you a practitioner who wants to: Save Time ⏳ Enhance Athlete Experience 😊 Deliver Scalable Personalisation 🚀 If so, have a listen.... Link 🔗 hexis.live

On Saturday 24th June at @bouncegym I will attempt to complete the following 5 marathons (42km) back to back, in memory of my Dad: Row 🚣🏿‍♂️ Assault bike 😓 Skierg ⛷️ WattBike 🚴 Run 🏃‍♂️

A visual depiction of 2 presentations delivered to a sports medicine institution over the past 2 weeks on the potential links between sprinting mechanics and injury. Will try and provide a summary soon if of interest

Part I now available ahead of print. An evidence-based approach to help towards determining the individual technical’ needs of rugby backs (& other team sport athletes) during acceleration 👉🏻 tinyurl.com/yc4dnhud Part II (case study interventions) to follow shortly…

Part II now out. Individual-specific acceleration interventions for multiple case study elite rugby backs 👉🏻 tinyurl.com/38w8zcbk I haven’t posted a sample report for years, but here is a current one which includes the process outlined in the 2-part publication in IJSPP

1/11 Image showing whole-body acceleration (10m) strategies for 6 international field hockey players. Different levels of within-individual variation AND likely different individual ‘technical’ needs. Individualisation is meant 2 be an important training principle for coaches.

🏆 Investec Champions Cup knockout rugby 🔜 Danny Care: "A massive opportunity for this group to do something the Club has never done before." 💭 #COYQ #HARvGLA

One amazing club! & One amazing role! After a fantastic 6 seasons Harlequins 🃏 this will be my last, I will be moving on to a new challenge in the world of rugby (More to follow when the time is right), in the mean time, we remain TRUE to our ultimate goal. One hell of a team!

Last week I delivered a CPD day to staff at a football club. A mix of talks & practicals on technique-based analysis & coaching from performance & injury views + relevant issues when acting on this info. The day outline is 👇 If interested in similar, feel free to reach out

outstanding work being done in this space by Wildy, get involved!

Something I wish I had in my younger ‘remote training’ years 👇

I will try (try!) to release one video every two weeks for this 👇

1/3 Differences in accel strategies between sports Int. female field hockey v lacrosse. Can diff. be explained by adaptation to their respective sports? Both include stick & ball, but lax more upright & hockey more ‘stooped’. Former more conducive to ⬆️ SL, the latter to ⬆️SR