Thoracic spine mobility.. A must on your warm up list before upper body workouts #GoldStandard #SpinalMobility #Kent #Maidstone #BackPain @ Gold Standard Sports Therapy instagram.com/p/BmVQUdolATe/…

🔴SEPTEMBER DEAL🔴 August is now fully booked so let's get September Sorted with a Sports Massage or Injury Treatment for Only £25. Call 03302230741 or click Book Now on Facebook or the… instagram.com/p/BmiH77RlEcS/…

⭕Hip Mobility & Hip Stability⭕ This is a great exercise to increase hip extension and flexion whilst increasing control through the glutes and hip flexors. Keep spine neutral and… instagram.com/p/Bmvdq8EFuYH/…

Simple Ankle mobility 🏃 Whether you run obstacle courses or on road, Ankle mobility is vital for reducing the chance of injury. Making sure you have full mobility by moving your ankle into… instagram.com/p/BnERB5rFzXC/…

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Great day back at Reading Half Marathon yesterday. Under 2 hours means I'm back in business 💪🏼 🎯 Well done to everyone competing in events all over the country this weekend.. keep… instagram.com/p/BvKB_aJgvZX/…

Sports Therapy Clinic Opening SOON in Maidstone. Check the website for more info and check out my blog @ run4goldblog.wordpress.com #movement

Running nicely 💪 FREE injury consultations & Half price sports massage until 15/07/17. Get… instagram.com/p/BVZbna2lhZb/

Assessing the nation, one by one 💪🏼 #sportstherapy #goldstandard #rehab #runner #injury #sport… instagram.com/p/BWQdNaAlzfH/

To overcome an injury quickly but safely, a detailed assessment is needed to establish the best… instagram.com/p/BWR14MyFUuS/

🔔ALERT🔔 🔶NEW LOOK CLINIC🔶 🔔BIGGER SPACE🔔 🔶FULL INJURY REHAB FACILITIES🔶 🔔ALL WILL BE REVEALED NEXT WEEK🔔 👀KEEP YOUR EYES PEELED👀

📷💪🏆 @ Gold Standard Sports Therapy instagram.com/p/BeI-n54FxRe/

Finally got my mate Steve 💀 in to help out in demonstrating Spinal Structure to our clients. No… instagram.com/p/BfNld6-FiIZ/

Testing time.. Star Excursion Balance Test #ACL #Rehab #Injury #SportsTherapy… instagram.com/p/BfiHS-NFkY6/

Rehab sessions flying in this week ✈️ fully booked until week starting 19th March. Call to book… instagram.com/p/BgB6pPjBHNL/

We Are Open Good Friday 30th March 🐣 Call and Book Now 📞 03302230741🐰 @ Gold Standard Sports… instagram.com/p/BgHEHylBuBx/

We Are Open Good Friday March 30th 🐣 Call and Book Now 📞 03302230741 🐰 #Easter #GoldStandard… instagram.com/p/BgHEeQ9BV-2/