If your whole motivation in life is just to make an extra buck, it's not going to be enough to keep you going. Money is great, but your purpose needs to be deeper to keep you hungry. What's the thing that gets you out of bed each morning & drives you to be the best you can be?

Three daily solutions: Gratitude, patience and determination.

Your boundaries gain you respect. To strengthen your boundaries, identifying your limits and communicate them clearly. I don’t go there… I don’t do that… That’s not my thing.

90 percent of success is not getting distracted.

Hard choices make for an easy life. Often we know what we need to do, but we wait because it’s hard. The sooner you act. The better the returns.

It's not about perfection. It's about progress.

Create a mindset where you think everything is happening in your favor.

Normalize discussing family values at the dinner table.

Confidence is not: "They will like me." Confidence is: "I’ll be fine if they don’t."

Food companies put ingredients into their products to make them more addictive, which causes people to gain fat & disease. Pharma companies treat those diseases by suppressing the symptoms, which keeps people on medications. This is the American healthcare system.

Prediction: More people will give up Alcohol for good. They'll start to view it as degenerate behaviour. - Makes you dumber - Makes you fatter - Makes you less motivated - Makes you tired Remember: It's cool not to drink. Not the other way around.

Does your health and the habits that shape it lead your kids and the people you love toward eternity? For a long time, mine didn’t. My health was about ego. I chased finish lines, personal records, and the identity that came with being a college athlete and Ironman. Sports,