Kindness changes everything. Join in with our alternative advent calendar and help bring a bit more happiness to others this December 🙏💕🎄 actionforhappiness.org/do-good-decemb… #DoGoodDecember

Look out for our hints and tips for your health, safety and wellbeing over the festive period. Day 1 is staying active!

🚬 Vapes can quickly become harmfully addictive for young people, making them tired, stressed & anxious Visit nhsinform.scot/vaping to find out more facts about vaping Parent Club Scotland have lots of useful resources on supporting young people who vape ⬇️ parentclub.scot/articles/vaping

The second instalment of our Festive Countdown is Mental Wellbeing

At Ayrshire College we value Equality, Inclusion & Diversity. As the holidays approach it’s important to remember that not everyone spends their Winter break in the same way. For that reason, today’s festive countdown topic is being inclusive and celebrating diversity.

The fourth instalment of our Festive Countdown is fire safety. For further information, please visit Scottish Fire and Rescue Service website.

A reminder this is available at our Kilwinning campus on 12 December from 10am-1:30pm.

Todays festive countdown topic is:

Christmas can be hazardous and stressful for your pets. Here's some tips on how to keep your pets safe and happy over the festive season. #festivecountdown

Have a look at our Festive Countdown day 7 tips below for info on colds & flu, but also NHS Inform can be consulted for any illnesses and conditions.

Some helpful hints and tips to help you prepare the meal for the big day #festivecountdown

The Ayrshire College team at #RoontheToon. A fantastic team effort, well done all!

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing a boost ☀️🤸‍♀️⚽️🚴‍♂️🌿 actionforhappiness.org/active-april #ActiveApril

🦶Step into Spring Safely🌻 The weather is getting warmer and Spring is on its way. These are the symptoms to look out for Watery diarrhoea Stomach pains Nausea and vomiting Low grade fever If you have concerns contact your GP or Call NHS 24 on 111 nhs24.scot

We can't control what happens, but we can choose our response. Join us for Meaningful May and focus on the things that matter actionforhappiness.org/meaningful-may #MeaningfulMay

Standing in solidarity with every young person struggling with their mental health this #MentalHealthAwarenessWeek.

Positive communities support our mental health by giving us a sense of belonging, connection and purpose. We all need community. What’s yours? 💬 Read more about community and mental health: bit.ly/4kcDalm #MentalHealthAwarenessWeek #ThisIsMyCommunity

"Enjoy the little things. One day you may look back and realise they were the big things" ⛅️ Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times actionforhappiness.org/joyful-june #JoyfulJune

NEW WORKOUT: My Daily Hip Mobility Routine 🙌 youtu.be/JSJSLBgpHF8?si…

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope. Join us and share #AltruisticAugust 💛🌍🙏 → actionforhappiness.org/altruistic-aug…