Scrums class today - great work from the pack 💪🏼💪🏼💪🏼

The Llandovery College 1stXV squad who beat Sir Thomas Rich’s School (Glos) 27 - 22 today,23:Jan: 2018.JBRD.

1️⃣8️⃣| Team Announcement Scarlets U18 being their new year fixtures tomorrow evening at Parc y Scarlets as the battle it out against the Ospreys! Follow the link to read more... bit.ly/2Ti6NFT

🏉Team Announcement | Cyhoeddiad Tîm Scarlets U18 welcome Cardiff Blues to Parc y Scarlets tomorrow evening, KO 19:30 and here's the team... #nextgeneration #ygenhedlaethnesaf ➡️ bit.ly/2GQlvQL

Last weights session of Pre-season block one for the Academy boys and of course it was Vest day 💪🏼 Sesiwn pwysau olaf bloc 1 cyn dechrau'r tymor i'r bois yr Academi ac wrth gwrs roedd hi'n ddiwrnod fest!! #nextgeneration #ygenhedlaethnesaf

Here is your team traveling to Hartpury Rugby in round one of the 19/20 BUCS Super Rugby Congratulations to all those making their debuts for the club today - go well boys! 🔴⚫️ #TeamCardiff

Brilliant result for the boys this evening. Great support from the club. Thanks for the game and your hospitality Hartpury Rugby and good luck for the season. We go again next week ⚫️🔴🏉 BUCS Super Rugby #HARCAR

Here is your BUCS Super Rugby squad to take on Leeds Beckett Rugby Union at 6pm tomorrow at the #Fortress. The boys will be looking to go 3 games unbeaten at the start of the campaign! #TeamCardiff #underdogs 🔴⚫️

Great session this morning smashed in the gym - fancy dress Team WOD #TeamBuilding

Ken’s Six Nations Predictions 1. Ken’s anthem solo secures 5 album deal. 2. LRZ runs really really really fast. 3. Tips and The Sheriff recreate Flashdance 🕺🏻💃🏼 4. Farrell, Sinkler and Genge see red. 5. George remains fully conscious for a full 80 mins 6. Wales win 🏴󠁧󠁢󠁷󠁬󠁳󠁿🤠

TEAM PREVIEWS 👀 The Cardiff derby is always a highlight of the #BUCSSuperRugby calendar 🗓️🏆 @CardiffUni_RFC host Northumbria Men’s Rugby Union in round 1 of the 2021-22 season but they will be marking their matches against city rivals @cardiffmetrfc as must win games in rounds 2 & 11.

Good looking bunch - less than a week until the big BUCS Super Rugby kick off! 🔴⚫️

Great pic this! Griff Evans has been fantastic for us so far with plenty more to come! #YmlaenyPorthmyn

Great to see Griff Evans included in the squad for Friday nights game 🔴⚫️ BUCS Super Rugby

I spy with my little eye something beginning with D! Drover! Llongyfarchiadau Griff Evans

Go well Griff Evans 🔴⚫️👊🏼 BUCS Super Rugby Scarlets Rugby

🔥 Warm-ups done Y bois wedi twymo lan #SARvSCA

🏆 PENCAMPWYR VARSITY 2023 🏆 Cardiff University 19 Cardiff University - Swansea University 15 💻 facebook.com/s4crygbi 🔴 bit.ly/447rWr6 #WelshVarsity23 |Welsh Varsity

Nes ti clywed y stori o dre mas yn canol Gwlad y Gorllewin Gwyllt? Hear the story of a small West Wales market town making it to the top of Premiership Mountain? The Drovers of Old Llandovery Town are 2022/23 The Indigo Group Welsh Premiership Winners 🏆 🔴⚪🟢 #YmlaenyPorthmyn

Congrats to Gruff - maybe next year…