Are you wearing a mask? Please share

Have people confused your grief with depression? and your response to them has been? please share...................

Do you smile on the outside whilst feeling like this on the inside? Why do we do that? Please share............

May your Compassionate Friends be a source of hope for you X

May your relationship with your loved one continue...............

Do you feel your loved ones beside you? Pleasze do share

Thinking of all our loved ones gone too soon X

Art for the heart, would you like to contribute your special artwork?

There is no rush to make major decisions early on in your grief

Are you able to grieve openly in our society?

You are doing the best you can!

Do you put on a brave face? Why?

May knowing you are not alone give you the hope you need to keep going x

If staying in bed on any given day is what you need to do, then that's ok, do it YOUR way!

Remember to stop and listen to your breathing, it will help bring you to 'now'

Grieve in your own way, there are no right and wrong ways to do it

What do you need right now?

What was yours?

"Never look down on anybody unless you're helping them up." - Jesse Jackson