Low back and neck pain combined are the leading cause of disability throughout the world. While low back pain is rarely serious, it frequently returns and becomes a chronic, disabling condition. Learn more about our work and how you can support us here: buff.ly/2xou9Ao

Hopefully this cleared before long without too much damage to the properties in the vicinity. Take care on your travels. #grekinclinic #flooding #forfar #angus #community #scottishsummertime

Today Jean (from our Newport clinic) and Laura are taking part in the kiltwalk from St.Andrews to Monifieth (26miles), lets hope the weather stays dry for them! 🤞🤞 Good Luck! #kiltwalk #26miles #health #charity #exercise #grekinclinic #forfar #angus facebook.com/events/7337419…

We did it! If I’m a bit slow tomorrow you know why 😉 #kiltwalkdundee #26miles #grekinclinic #forfar #angus

Walk more and sit less to live a longer life. bmj.com/content/366/bm…

Clinic was quiet yesterday, but for good reason! Stuart and Jo McColgan were on a course specialising in problematic shoulders! #learningneverstops #cpd #shoulder #shouldergeek #grekinclinic #physiosletloose

Amazing footage of neurons (brain cells) growing and creating connections! #brain #neurons #braincells #neurology #neuroscience #anatomy

Getting enough vitamin D? #vitaminD #bones #skeleton #skeletalhealth #health #winter #grekinclinic #chiropractic #forfar #angus

The miracle cure - to help you live longer , for mind and body ,for physical and psychological #pain . Reduce risk if cardiovascular disease , some cancers and #depression . 100 % effective and no side effects. It’s #PHYSICALACTIVITY #BMJ bmj.com/content/366/bm…

#neckpain #backpain #grekinclinic #chiropractic #chiropractor #forfar #angus #health

Last night I was delighted to give a talk to the lovely ladies of the Lunanhead WRI after being invited a few months back. They were lovely hosts, I hope I left them with a few things to think about that were of benefit to them! #grekinclinic #community #wri #lunanhead #health

The ‘soccer grannies’ showing age is no barrier to activity! Exercise in a team sport not only promotes social connections but can help with balance and muscle strength which is critical as we age. #noagerestrictions #activity #health #team #sport #livewell #grekinclinic #forfar

If you were looking for a bit of motivation to keep active....here it is 🙌👏 Captain Sir Tom Moore completing 100 laps of his garden before his 100th birthday this month #captaintommoore #walking #exercise #motivation #keepactive #health #staysafe bbc.co.uk/news/uk-englan…

Having a routine is so important at a time when so many of us have lost the usual structure in our lives....keeping up with our morning exercise routine 🙌💪🏻 #health #exercise #joewickes #pewithjoe #keepactive #staysafe #grekinclinic

Final laps done! #12million and counting 🙌 #walkwithtom #TomorrowWillBeAGoodDay #walking #100

One of our physios Jo McColgan keeping up with an area she is very interested in last night! #CPD #LearningNeverStops

Strength training should be high repetition, low load to improve running performance, right..? Great to see another #RunningMyth put to the sword in the current edition! 🏃‍♀️🏃‍♂️🏋️‍♀️Christian Barton Rich Willy ow.ly/Ze6850AinA7

#physicalactivity #virtuallynottingham

Nice piece in the ⁦The Lancet⁩ exploring how #Children are one of the main casualties of the #Covid pandemic and discusses how “..investment in children's wellbeing provides benefits that are immediate, long term, and intergenerational.” thelancet.com/journals/lance…