For people sending me messages asking. Here’s a link to my YouTube youtu.be/MhbVgSkjuFY?si…

I figure about 150 pounds is the max I want to go on these. Just working on high reps.

My girlfriend would be getting this message in the morning: Core workout was 🔥 yesterday but I need to tighten up my Dragon flags. Made up for it with about 30 ab wheels-laid out flat. Made a core YouTube video, I’ll upload later. Oh and Luna is getting bigger.

So I saw this pose and I’m like, I can do that. It involves showing your obliques so you have to pull your pants below your waist. Anyway the neighbors kept watching and I just gave up. I’ll have to try again on a weekday when it’s not so busy

I should have guessed y’all would enjoy my posing failure. Well it was actually much worse. Here’s the rest of my failed attempt.

Lost a few pounds so I’ve been bulking, about 5k calories a day, over the last week. Not as cut but that’s the cost to big bigger. Freshly showered, it’s 5am and my day has just started.

What’s your opinion on scars Ladies? At first I was shy about them now I wear them with pride because I’ve been through some stuff. Road trip RV in the background 🌵

Always down to assist with a little trimming.

Back and Biceps workout youtu.be/ztW1_-M7IS8?si… via YouTube Back and biceps workout as promised

Post core workout

Was feeling decent after my workout idk 🤷🏼‍♂️

Ok X now I’m just being petty… Pretty much the same thing I’ve posted before with no warning labels. Your move.

Anyone else wake up at 4am, give yourself a haircut then go back to sleep?

Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.

#fitover50

Do you women get fake dudes in your DMs or is it just these fucking loser men making fake profiles pretending to be women?

Pretty crazy how it just does this.

Weight is up after the weekend dip, workouts on point in spite of my extreme shoulder pain. My mood could be better but I’m just trying to focus on myself. It’s not easy, it’s a constant battle but I’m still fighting.

Yesterday I had about 10,000 calories including a lot of sodium so I’m retaining a lot of water. Today I’ll drink about a gallon of water to flush the sodium out.