Happy weekend, friends! Get connected & get healthy!— Fri 630pm @sugarmamasknox run ➕ Sat 6am & 7am @F3Knoxville Free men’s boot camp➕ Sat 715am @FiaKnoxville Free women’s workout at… instagram.com/p/BmSs5VUnjp-/…

Drinking a Bruhin Brown by Hexagon Brewing Co. at @SugarMamasKnox — untp.beer/s/c636724491

Drinking a Citra IPA by Last Days Brewing at @SugarMamasKnox — untp.beer/s/c637316715

Look at those fresh veggies 😍🥦🥕 Nice job volunteers! In as little as 3 hours a month, you can volunteer with Century Harvest Farms to end food insecurity. volunteeretn.org/opportunity/a0…

Want to help Century Harvest Farms bring produce to Second Harvest? The produce picked by volunteers will be donated to Second Harvest for distribution to partner agencies + programs. Dates available are Aug 18, Sept 8 + Oct 27. Email [email protected] to sign up! #volunteer

Happy weekend, friends! Get connected & get healthy!— Fri 630pm @sugarmamasknox run ➕ Sat 6am & 7am @F3Knoxville Free men’s boot camp➕ Sat 7am eddieshealthshoppe run led by otfbearden➕ Sat… instagram.com/p/Bmkx10jH1DN/…

Mark your calendars early. The weekend of September 7th- I’ll be at @SugarMamasKnox in Knoxville and Brown Pelican in New Bern. Get ready for the graphic! Xx

Anybody else getting like 100 messages per day looking for a sugar mama? Because these guys don’t quit.

Happy weekend, friends! Get connected & get healthy!— Fri 530am Ladies workout at Springbrook Rec Center Pavilion in Alcoa➕ Fri 630pm @sugarmamasknox run➕ Sat 6am & 7am @F3Knoxville Free… instagram.com/p/BnIx7wNHWEW/…

For real though....

Details bout the show in Knoxville @SugarMamasKnox: Friday, 7pm Eastern. Going totally unplugged .. just me + the guitar.. aka no sound system aka super intimate + fun. Kinda like playing in the living room but with better beers + actual ppl + not my cats.

Ohhhh, another dude looking for a sugar mama!

For you, I think we could make that happen...

Due to rental car issues, I will be one hour late at @SugarMamasKnox. I will see you at 8 pm, if not sooner

*Will run for discounted beer* 🍺👟 @BeardenBeerMrkt Balter Beerworks @CPFarragut Crafty Bastard West Hills Flats & Taps SoKno Taco Cantina Hardin Valley CP @CentralFlatsTap @SugarMamasKnox knoxvilleweekend.com/fall-fitness-y…

That’s the plan. Ramblers - lets get Ramblin! @SugarMamasKnox in #Knoxville - #KnoxRocks.

Aprikose Gose now on tap! 42 pounds of apricot added in primary fermentation for a drier finish. Come get it on tap while this limited batch lasts! #knoxbeer #craftbeer #gose

You know it’s true... Smoked Allan Benton Porter drops today! Taproom opens at 2pm Friday, kitchen open at 4pm. #knoxbeer #bacon #knoxrocks #TNBeer