Happy birthday Yoko Ono!

The recent study on erythritol just goes to show us that we should: - eat whole foods - skip sugar alcohols/alternatives - consume maple syrup, honey, dates in limited amounts - eat foods with ingredients you can pronounce (and the less, the better)

Non-Toxic ways to heal acne: 💚icing 💚minimal skincare routine 💚gentle exfoliation 2x/week 💚eliminating pore clogging ingredients from skincare/makeup 💚red & blue light therapy 💚using gentle products 💚pimple patches 💚reducing stress: yoga, meditation

"Self care takes effort. It doesn’t just happen. The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything. With a bit of consistent pruning, the results can be beautiful." – James Clear

Best store-bought GLUTEN FREE, DAIRY FREE, REFINED SUGAR FREE cookies: 🍪 Hu Grain Free Cookies 🍪 Simple Mills Sweet Thins 🍪 Siete Grain Free Cookies 🍪 Simple Mills Nut Butter Stuffed Sandwich Cookies (Cocoa Cashew Crème) 🍪 Simple Mills Soft Baked Almond Flour Cookies

Beauty brands that are doing refillables right: 💚 Izzy Zero Waste Beauty 💚 Mob Beauty 💚 Kjaer Weiss 💚 The Rebrand 💚 Alima Pure 💚 RMS Beauty Finding a way to reduce and reuse packaging is the future of sustainable beauty. ✨

Beauty brands that claim to be “clean” but are actually greenwashing you: - Elf Cosmetics - Bare Minerals - Burt’s Bees - Kiehl’s - NYX The list goes on. Which one surprised you the most?

Check out my brand new Best Clean Mineral Sunscreens Summer 2023 Guide on the blog! ☀️ greenbootlife.com/blog/best-clea…

Health books that changed my life: 💚 “Going Back to Basics of Human Health” Mary Frost 💚 “Medical Medium: Liver Rescue” Anthony William 💚 “Wheat Belly” William Davis 💚 “Food Combining and Digestion” Steve Meyerowitz 💚 “The Body Book” Cameron Diaz What are yours?

Most important things to avoid if you’re acne prone: ❎ pore clogging ingredients ❎ vitamin D, B12 and biotin in EXCESS ❎ gluten, dairy, refined sugars ❎ stress ❎ eggs (esp. egg whites) ❎ alcohol ❎ inflammatory oils ❎ peanuts

Clean Beauty doesn’t need to be expensive! Check out my latest blog post with 30 budget friendly clean skincare and makeup products (all tried and true!) under $35! greenbootlife.com/blog/budget-fr…

Top PORE CLOGGING OILS TO AVOID if you’re acne prone: ❎coconut oil ❎palm oil ❎olive oil ❎wheat germ oil ❎apricot oil ❎marula oil ❎jojoba oil ❎soybean oil ❎hydrogenated vegetable oil ❎shark liver oil You’ll never find these in any CLEARSTEM Skincare products. ✅

Top things to do if you’re acne prone: ✅ stop using beauty products with pore clogging ingredients ✅ exfoliate 1-2x per week ✅ avoid vitamin D, B12, biotin in EXCESS ✅ check out Clearstem products and acne education ✅ don’t overstrip your skin ✅ keep your routine simple

I use it nightly!! I never need to worry about it breaking me out. 🫶🏻 glnk.io/rqop/greenboot…

The healthcare system wants you dependent so they can charge you thousands of dollars to stay alive. Here are 7 lifestyle changes you can make to save thousands of dollars and stay out of the system:

Excellent thread!