Greater Good
@greatergoodsc
Your source for the Science of a Meaningful Life | Based @UCBerkeley | Home of the #happinesspod | Click link for more
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https://greatergood.berkeley.edu/ 22-06-2009 18:51:15
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Loving-kindness meditation, or 'metta,' has ancient roots in Buddhist traditions. Research shows it can boost capacity for love, life satisfaction, and enhance brain areas for empathy. Listen here: tinyurl.com/lovingkindpod John Templeton Foundation Penguin Random House 🐧🏠📚 UCBerkeley Psychology