This is discouraging. The apathy in Oklahoma around the direction of the state and its leadership means the people of OK won’t see anything change. Gonna be same-same until they get out to the polls. What’s it going to take?

Healthspan and the impact of exercise. Great summary of a bevy of exercise myths. youtu.be/n6AwsVGJDOY

Kavanaugh parties with the far right giving “special access” to The Court amongst people who are bringing cases before it. Only court that DOES NOT have a code of conduct like ALL other courts. Judd Legum open.substack.com/pub/popularinf…

And so we’ll still need a complicated spreadsheet and patchwork of guidelines to know which of you we can ship ⁦Drink Good Wine⁩ to…🙃 SCOTUS Backs Down from Another Wine Case | Wine-Searcher News & Features wine-searcher.com/m/2023/01/scot…

The New Etiquette Rules for Tipping, Parenting, Friends, and Work. This is worth the read all the way down to the bottom… thecut.com/article/tippin…

A few Tulsa City Councilors are working on a resolution to make Tulsa a "safe, inclusive, welcoming city" for all, regardless of sexual orientation, gender identity/expression. Sadly, some anti-LGBTQ folks are attempting to block it. Why this matters & what you can do: 🧵

This is exceedingly powerful and so well spoken Nehemiah D. Frank. Thank you for being such a powerful voice and speaking for all those that never the opportunity. For people that look like me, it’s beholden on us to listen and to support and to act.

I had remembered some of the moldy, stale breadcrumbs about Robert F. Kennedy but hadn't seen it laid out all in one place. Thanks Judd Legum for bringing the in depth reporting to lay out all the information in one place. popular.info/p/fox-news-fav…

Sobering read on a lot of the pop psychology out there. They Studied Dishonesty. Was Their Work a Lie? | The New Yorker newyorker.com/magazine/2023/…

As a guy that grew up rural in a small town, this is an excellent read on rural America and the reality of life in a small town. Beyond the Myth of Rural America | The New Yorker newyorker.com/magazine/2023/…

A ‘Green Glacier’ Is Dismantling the Great Plains nytimes.com/2023/12/07/opi…

Better explainer than the headlines… Column: Blame ketamine for killing Matthew Perry? It's saving someone I love latimes.com/california/sto…

You’re voting for a president — and his administration

Fired up today. Need a lot more of this. And appreciate him getting real about where he fell short. We need humility in a leader.

Was a masterclass in rhetorical warfare last night. Narcissists use this technique all too well. Heather Cox Richardson (TDPR)

This actually is true. Was briefed on it this morning. We’re still voting for Democracy + Decency and we have a very clear choice. This was the grassroots. The people see that.

Mitch Landrieu, Biden’s campaign co-chair, says, “It’ll be his decision and his decision alone whether he’s going to continue and he answered that question in North Carolina.” Is there any conversation about him not continuing? “No.”

Just got my VO2 max tested in NYC last week. If you're not familiar, a high V02 max is known to significantly reduce all cause mortality & increase life/healthspan. I saw the marked benefits of being a consistent runner. And the recommendation = This below 👇😮‍💨 It's gonna hurt!

Here’s the kick off to her stump speech. This is going to get spicy 🌶️