Over the past 10 years, I ranked 7th in the Nurse Licensure Examination, 3rd in the Physician Licensure Examination, and 1st in the Philippine Specialty Board of Internal Medicine. What most people don’t know? I use the same 3 study strategies every time. 🧵👇

Watch this if you were called a “difficult child.” Share if this resonates 🙏

I really do I admire your courage sir. despite po na magkakaroon ng public backlash you still do accept the case👏👏👏 God bless you po🙏

Oohhhmyyyghadddd... Anyare po sir?😥

Sir Christian Esguerra, gaslighting po ba tawag dito😅😅😅 Hayyyss....Felipens😅😅😅

Someone needs to hear this: a healthy partner wants you to shine, to meet your own needs, and wants to support you in being the highest version of yourself. You’re not a possession to them, you’re a team in navigating life together.

Love bombing is when someone you've just met showers you with attention and affection. It can feel intoxicating, but it's actually a form of emotional manipulation. HOW TO SPOT IT (🧵):

Know about the different ways to help your child & become their Screen Protector. More importantly, Seek professional advice to help your child further. Parenting them doesn't always need to be done on your own. #InTouchCommunityServices #InTouchPH #WellBeingMatters #GetInTouch

Urgency culture has us feeling like we have to be in connection 24/7 and respond immediately. It places unhealthy expectations on ourselves and other people. Here's how to get out of the cycle... A THREAD 🧵:

Feeling are not facts means: validate how you feel (angry, jealous, sad) don’t talk yourself out of it. Accept it: “I’m sad right now. I wish I wasn’t. And that’s ok.” Feelings change, regularly. Don’t base decisions off of temporary emotional energy.

ANG NOBYEMBRE AY PAMBANSANG BUWAN NG PAGBASA! 📖 Ating ipakita ang pagmamahal sa panitikan at pagbabasa! Sa pangunguna ng DepEd, nilalayon ng selebrasyon na mas paghusayin pa ang kasanayan sa pagbasa ng mga Pilipinong mag-aaral upang mas mapabuti pa ang kanilang pagkatuto.

Don't hire a designer — Use Canva Don't hire a developer — Use Carrd Don't hire a sales rep — Use Gumroad Don't hire a copywriter— Use copy.ai Don't hire a manager — Use Notion Don't hire a marketing guy — Use Buffer It's 2022 — you can start a business with $0.

So the obligatory just-in-case the ship goes down Tweet, where to keep in touch: Website: quezon.ph Newsletter: getrevue.co/profile/mlq3. IG: Manuel L. Quezon III FB: facebook.com/mlquezon3 Cohost: cohost.org/mlq3

Before ensuring that they can foster good character and attitude in a child, adults must learn first the proper ways to effectively educate and communicate with them without taking away their innocence and joy. #InTouchCommunityServices #WellBeingMatters #NationalChildrensMonth

18. The more you criticizes others the more you criticize yourself. If you want to judge yourself less judge others less. 19. Stay away from people who always complain. They are energy vampires. 20. Stay away from people who gossip. They are most likely gossiping about you.

We want the best for our children. Let’s not forget that their mental & emotional wellbeing is important too, not just their physical health: #InTouchCommunityServices #WellBeingMatters #HolisticApproach #NurturingChildren #ChildrensMonth #NationalChildrensMonth

Kudos to you sir Christian Esguerra . Well deserve👏👏👏 God bless po🙏

Hayyysss namiss ko manood ng #Facts First, dahil naging busy sa life ang ferson😂😂😂 pashawt out naman po sir Christian Esguerra 🙏 Maraming salamat po in advance🙏🙏🙏

May this year be the start of growing in new ways w/ growth that acknowledges the past, present & future. May the following serve as reminders to look deeper into yourself & find the rhythm that works for you! #InTouchCommunityServices #WellBeingMatters