Momentum Monday! The next 10 people who register for our vitual 5k receive a Momentum Motivate Wrap! Get registered for the GOTR Virtual 5k! Virtual Event - September 11, 12, 13 - anytime, anywhere! Register here: gotrmiddletn.org/5K-Detail

Sign up to run, walk or skip on September 11,12,13! Sign up today and start training! We are at week 2! Don’t worry about how fast or how far you go, as we teach our girls, it is all about finding your happy pace and to keep moving forward! Sign up: gotrmiddletn.org/5K-Detail#show…

Today we celebrate the 100-year anniversary of the women's vote! Learn more about the ratification of the 19th Amendment and how black women continued to fight for their rights for the the full story! Search: #NASHSUFFRAGE100 #WOMENSVOTE100 #BLACKWOMENVOTE

Register for our virtual 5k & share to your Instagram story for chance at a $100 Athleta shop card. Winner will be announced Wednesday at 12 noon. Get registered here: gotrmiddletn.org/5K-Detail#show… Share your Virtual 5K moments with us on social media using #KeepGOTRMidTNRunning

What's a go-to song on your summer running playlist? We are putting together a Virtual 5k playlist so let us know your favorites and we'll add them! Don't forget to get registered for the Virtual 5k Sept 11,12,13, only $15: gotrmiddletn.org/5K-Detail#show… #KeepGOTRMidTNRunning #6run5

Save the date for our Wellness Weekend on November 14,15! The goal is to inspire, motivate and empower people to make healthier choices and learn more about movement, nutrition and sleep with area experts. Stay tuned for more info!!!!

AmazonSmile is a great way to support GOTR every time you shop, at no cost to you. 🌟 Here's how: Open the Amazon app and find 'Settings' in the main menu (☰). Tap on 'AmazonSmile' and follow the on-screen instructions. Please choose Girls on the Run of Middle TN! 🏃🏽‍♀️🏃🏃🏽‍♀️🏃

Amazon Prime Day runs Oct. 13, 14. Don't forget to support Girls on the Run while you shop! Here's how to link it on your phone: Open the Amazon app and find 'Settings' in the main menu (☰). Tap on 'AmazonSmile' and follow the on-screen instructions. Please choose GOTR!

Cleanse your mind, body and spirit during our virtual Wellness Weekend on Nov 14, 15. Meet area professionals and learn what Nashville has to offer! Early bird price is $40 entire weekend cost / $25 one day, ends Oct 22. Register today: raceplanner.com/register/index…

Due to a multitude of reasons including COVID-19, election strain and Zoom fatigue, we have decided to postpone our Wellness Weekend to early next year, TBA. This extension gives us more time to ensure a great  weekend of empowerment and self-care.

Time to shop and support Girls on the Run! Athleta (Green Hills) is hosting a 10% giveback on December 1! Stop by between 11am - 3pm and visit our table to find out how to coach, run with us and bring GOTR to your location! Meet Program Director Julia on Giving Tuesday.

We believe every girl has the potential to change the world! Mark your calendar for Giving Tuesday on 12/1! Let’s help every girl #AdoptConfidence #AdoptCaring #AdoptCharacter #AdoptCompetence #AdoptConnection #AdoptContribution #GivingTuesday⁠⁠ gotrmiddletn.org/Donate

Now is the time to take a pause & remember the true spirit of the season: a time filled with connection and giving. gotrmiddletn.org/Donate Help every girl: #AdoptConfidence #AdoptCharacter #AdoptCompetence #AdoptConnection #AdoptContribution #GivingTuesday

Giving Tuesday is here! Double your gift up to $2,600 thanks to our Board of Directors #GivingTuesday Match. Your gift now goes twice as far! Give here: gotrmiddletn.org/Donate

For the first 12 Days of December, we will share workouts, inspirations and ways to get involved with GOTR! Please jump in wherever you can! For some holiday cheer, here are a sheet of gift tags to add to holiday presents - share with a friend!

🏃‍♀️ GOTR Mid Tennessee is getting ready to kickoff their 5k at East Park! This will be the first time some of these teams will meet each other in person! Tonight we’ll have more on how you can support during the “Big Payback” on FoxNashville at 9!

Thanks for having us! So many great beers!!! Give here to support strong girls in Middle TN! thebigpayback.org/GOTRMidTN

A BIG FINISH! Big thank you to everyone who donated, shared our messaging and helped make the #BigPayback a success for girls across Middle TN! $11,750 was donated including prizes and our Fleet Feet Nashville and coach match - all in 24 hours!

Come Run with Us! Our 1-mile FUN RUN with Girls on the Run is a summer running program for everyone! 10 runs in all. Pre-registration is appreciated but not required. For more info: gotrmiddletn.org/5K SHELBY PARK THURSDAY, JUNE 24 AT 6PM SATURDAY, JUNE 26 AT 9AM

Come Run with Us! Our 1-mile FUN RUN with Girls on the Run is a summer running program for everyone! Pre-registration is appreciated but not required. For more info: gotrmiddletn.org/5K Today! SHELBY PARK (GPS SHELBY PARK BALL FIELDS PARKING) SATURDAY, JUNE 26 AT 9AM