Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Get these tips on cooking, cutting, preparing, shopping and storing! spr.ly/6011D41SW

October 29th is #WorldStrokeDay, but there’s lots you can do before then. Learn the ways to spot a stroke, and get involved with stroke awareness events in your community. Find out more at spr.ly/6015DfZV7 #IWillAgain

#GMWADetroit Celebrates Legacy with the release of Bringing It Back Home produced by Rudolph Stanfield and @ajefflava Jeffery LaValley ow.ly/wyvK30m2T25

A Great Work Takes Brian Courtney Wilson BrianCourtneyWilson to Number 1 On the Radio Chart gospelflava.com/v2/?p=12447 Motown Gospel

The Last Blues Preacher Author Zach Mills Zach Mills Tackles China gospelflava.com/v2/?p=12452 #ReverendClayEvans Fortress Press

He Worked It Out From the highly anticipated thetommiesreunion #TommiesReunion Hits Radio gospelflava.com/v2/tommies-reu… Tyscot Records written by Percy Bady Percy Bady

Kim Stratton returns with new music KIM STRATTON ow.ly/qbdZ30l0Lrf CapitalEntertainment

He Worked It Out From the highly anticipated thetommiesreunion #TommiesReunion Disc Hits Radio gospelflava.com/v2/tommies-reu… Tyscot Records written by Percy Bady Percy Bady

A delicious, protein-packed meal doesn’t even require cooking with this #HealthyForGood recipe. Use the time you save in the kitchen to share a moment of gratitude around the dinner table. spr.ly/6015EPJ9T

Ever thought about reaching for a star fruit or horned melon at the store? Food experts say do it – it’s good for you! spr.ly/6014EPXpy

Check out these 5 reasons why you should Eat More Color. spr.ly/6013EPlKU

Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more. spr.ly/6016EOkhn

Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you. spr.ly/6011EOZ8L

Failing brain health is a public health epidemic. The brain begins showing signs of cognitive decline as a person enters their 20s. 3 out of 5 Americans will develop a brain disease in their lifetime. Check out these things you can do now. spr.ly/6019EOZDl

Cancellation of the 87th National Convention of Gospel Choirs and Choruses conta.cc/3cmB13C

Fact - Hollywood is looking for people to do voice overs for TV/Radio/Film. Learn how to get started. Take the class, find out how freevoiceoverwebinar.com

New Single From EMG Recording Artist San Franklin ow.ly/rqyi30qQlCn Miche Enon Music Group Edmondson Communications

Looking for a new start? Hollywood is looking for people to do voice overs for TV/Radio/Film. Learn how to get started. Details and info here: freevoiceoverwebinar.com