☀️COMPETITION TIME ☀️ WIN 100 Game Guard Gumshields worth £150 for your JUNIOR Section of your Club COMMENT with the name of the Junior section, LIKE US and RT. The winner will be picked at random on 10th Aug 2018. Only verifiable clubs will be entered #GameGuardWin #Rugby

So happy for my son

Come alone seniors straight after

Happy dad well done Owen boy.

Good luck BargoedRFC 🏉 Bargoed Warriors today

2 more stone to go for my target weight 14 stone, get rid of these diabetes

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Job vacancy: Registered Nurse - Emergency Frailty Unit, Aneurin Bevan University Health Board, Hengoed | trac.jobs healthjobsuk.com/job/UK/Newport…

Help raise £1000 to Help fund the Penallta RFC U16's team tour in April 202.. Please #donate on JustGiving and RT justgiving.com/crowdfunding/p…

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I've met Captain Jack in my Airport City! gigam.es/itw_pPort #iphone #iphonegames #gameinsight

Retweet this if you can spot a difference on this level of #WhatsTheDifference! bit.ly/1f6tAxx

On my way to work

Waiting to finish work#30 min

BBQ time #hotdogs for tea boys

Penallta RFC @PenalltaRugby @LSP_PEdept Crossfit Penallta Nigel Owens MBE can this get a retweet please guys??

Hate early mornings

Welsh are the toughest people of the British Isles. Disagree? Fight me. #Thronesof Britannia #TotalWar cards.twitter.com/cards/18ce54of…

WRU CHAMPIONSHIP PLAYOFFS | Brynmawr RFC will take on YSTRAD RHONDDA RFC in the WRU Championship Playoffs as both clubs look for promotion. This will be determined by a home and away fixture with the first game taking place this Saturday. #FEELTHEMAWR