I am a mountain runner but sometimes a little sea air is good for the sole. Love these Incredible pics by Sven Musica #isimangaliso trail challenge 2018 . . #runnersofinstagram #run#trailrunning #ultrarunning #lovetorun ift.tt/2n7ixMX

The look of relief of an exhausted runner #KK100 . . #100m #100miles #finisher #ultrarunning #ultrarunner #run #irunfar #ultratrail ift.tt/2OR9U59

3 Cranes challenge day 1. @dpmonda 📸 Daniel Graham . 3 Cranes challenge done and dusted! @dpmonda . #3cranes2019 #runners #run #loverunning #happyrunners #womenrunning #ultrarunner ift.tt/2EwdgYJ

3 Cranes challenge day 2 with my Bestie @dpmonda 📸 @thirsty_elephant . . #run #runners #3cranes #kzntrailrunning ift.tt/2VhsxCo

3 Cranes challenge done and dusted! @dpmonda . #3cranes2019 #runners #run #loverunning #happyrunners #womenrunning #ultrarunner ift.tt/2EwFUZJ

Happy runner girls finishing 3 Cranes challenge @dpmonda 📸 @thirsty_elephant . #trailrunner #kzntrailrunning #3cranes2019 #runner #womenrunning ift.tt/2XolxFq

ift.tt/2St91kg

#todaysdoodle #doodleart #doodlesofinstagram #sketchbook ift.tt/2J3P5Fx

#doodle #doodleart #sketchbook #copicmarkers ift.tt/2NNu40q

#womenrunning #running #morningrun #happyrunner ift.tt/2EXzXW4

Clearly happy to be back on the trails 😁 bit.ly/2ZYrOZT

The new #ultravesta4 comfortably holding all compulsory gear for #UTD160 I absolutely love it 😋 Viridiana Lucciano-Calarco👨🔄 . Gear = thermal top, thermal legging, waterproof jacket, gloves, first aid kit, 2 x headlamps, lube, extra batteries, 7hrs nutrition, 1ltr hyd… ift.tt/2EVC5dG

100 miler nutrition #UTD160 starts in 72hrs 😅 . . #ultratrailrunning #100miles #nutrition #racenutrition #racefood #race #mountainrunning #trailrunner #run #running #irunfar #ultramarathontraining #raceprep #instarunners #lovetorun ift.tt/2vEbYbA

My first 100 miler ended at 115k when the dreaded sleep monster took control. One of only two ladies to enter and the only lady to start I am happy with how far I got. The mountain kingdom of Lesotho showed us her true powers with epic winds, sub zero te… ift.tt/2FrUmPW

#UTD160 coming into Sani hotel checkpoint. 102k in and feeling strong, the next 13k however would be the longest of my life taking 6hrs 😱 and using every ounce of will power I had left. . . #ultravesta #ultratrailrunning #mountainrunning #mountainrun… ift.tt/2r9YgaZ

When you have THE best support crew 😍🙌🏼 102k mark for #UTD160 . . #ultra #mountainrunning #ultramarathon #100miles #race #crew #aidstation #drakensberg #run #instarunners #trailrunning #ultratrail #trailrunner ift.tt/2FU6skU

Brand new Royal blue gaiters are now available at Made 4 Trail. These awesome mini gaiters do exactly what they’re meant to do, they KEEP OUT THE DIRT! Happy trails made4trail.co.za/product-page/r…

Great to be back on the road and running comfortably, 2 weeks rest was more then enough 🙈 #UTD . . #ditchdisposables #runclean #run #runner #runnersofinstagram #instarunners #morningrun #coffee #coffeelover #womensrunningcommunity #runlikeagirl #wedn… ift.tt/2s2UxgJ

Amazing!!! can’t wait to give it another try. Ultra trail Drakensberg is firmly embedded in my heart ❤️ #lovethisrace facebook.com/story.php?stor…

PRE ORDER: we have a limited number of these arriving in approx 4 weeks priced from R980 - R1100 they will sell out fast! Pre order yours before they do. Lightweight, breathable, unisex. Go to made4trail.co.za/hydration