Finding hours where the sun is not at its peak, like morning and early evening, can help you finish your whole activity without overheating. Why exercise in peak sunshine?

What if there was a solution that would help you make a difference in the healthy behaviours of all of your patients? There is. And it’s called GoGetFit. #healthyhabitsstarthere youtu.be/dqGFNmStEvE

When was the last time you tried introducing your students to an unconventional activity like disc golf or yoga? Exposure to different activities can make a huge difference in students' motivation to move and stay active for life.

Being active with your children comes with benefits for the whole family! It's as easy as taking a break to pick up a ball, going for a walk, jumping on a bike, or exploring the woods together.

Did you know that mental health can be a barrier to individuals living with obesity and vice versa? Ask you doctor about treatment options recommended in the new Canadian Obesity Guidelines.

Next time your favourite show comes on, do a few stretches or a simple exercise routine while watching it, this way you don't miss your favourite show or your daily exercise goal! The GoGet.Fit app can help you with this.

Herbal tea is known to have antioxidants, helps you meet your daily water intake, and in some cases even loose some weight. Tea is a great alternative to sugary drinks and herbal tea is a great alternative to coffee!

After high schoolers take gym class for the last time many of them stop exercising all together. This doesn’t happen because they don’t know how to exercise; it happens because they haven’t built the capacity they need to increase their self-efficacy.

Try this reflective exercise to prepare yourself for the next time something 'comes up': goget.fit/blog/missed-sc… #planningforsuccess #healthyhabits #healthyhabitsforlife #workouts #workoutplan #workoutmotivation #reflectivepractice

When you decide to take control of your wellness journey, you sometimes realize you can’t do it alone. So, you seek out help, support, and guidance from a personal trainer… But how do you choose the right one? goget.fit/blog/how-to-ch…

What does our gut have to do with our #mentalhealth?? More than you might think: goget.fit/blog/exercise-… #guthealth #exercise #depression #lifestylemedicine #exerciseismedicine

Into #FoamRolling? Keep these tips in mind: 1. Never roll the lower back. This can be dangerous. 2. Don’t overdo it. Thirty seconds is enough, even on tight and tender spots. 3. Roll slowly. 4. Don’t roll over joints and bones. goget.fit/blog/purpose-f…

People tend to want to make several big changes at once when they are feeling motivated. But even making one change, such as starting to exercise, actually involves adopting many new habits. goget.fit/blog/one-habit…

With GoGetFit, doctors can make a difference in hundreds of lives and offer support any time, any place. #HealthyHabitsStartHere #StartToday goget.fit/all-profession…

It’s important for our mind to associate being in bed with sleeping. Particularly for insomniacs, it’s recommended to only use your bed for sleeping and sex - no TV watching, no working, no laptop use. goget.fit/blog/why-you-a…

Morgan’s health journey is empowered by her mindset. She knows she can hit 150 minutes of activity; she just can’t do it yet and she’ll never get there if she doesn’t start with something that, while still a challenge, is more attainable. goget.fit/blog/growth-mi…

Osteoarthritis, also known as degenerative joint disease, affects the lives of 14 per cent of Canadian adults, increasing significantly with every decade of life. It’s also the leading cause of disability in the United States: goget.fit/blog/exercise-…

Managing holiday stress is an annual test for some folks. Here are a few easy things you can do to lighten your load: goget.fit/blog/managing-… #newyearnewyou #resolution #newyearsresolution #holidaystress #stress #happyholidays #christmas

You probably don’t stop often to think about your #selfesteem. Yet neglecting it can have a serious impact on your mental and physical #health. But what is self-esteem? How do you acquire it and why? goget.fit/blog/importanc…

Whether you’re 83 or in grade 3, building movement into your day is going to improve how well your brain is working, also known as your cognitive performance. goget.fit/blog/physical-…