Bex (@gobeherco) 's Twitter Profile
Bex

@gobeherco

Nigerian-American Author & Life Coach | Putting myself out of business by teaching you to heal yourself. 🧠🫀

ID: 1742727730368536576

linkhttp://gobeher.co calendar_today04-01-2024 02:01:04

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Bex
@gobeherco

2 months ago

5/ Practice somatic therapy People-pleasing is a trauma in the body, not just the mind. Somatic therapy helps you: • Build safety in saying “no” • Notice when you abandon yourself • Regulate nervous system activation The body remembers—but it can be retrained.