⏰One hour to go! 🏃🏻‍♀️GMLPF member FIT UK Training is delivering an online fitness session EXCLUSIVELY for our members. Check your inbox for the invite 🌈

This Arabic proverb reminds us to stay #Positive. There is little to be gained from worrying about the past and what we can't control. #MentalWellbeing #ThursdayThoughts

Always take your outdoor exercise wherever possible 🌳Connecting with #nature boosts #wellbeing as well as your immunity. Listen to the birds in this short clip from Childwall Woods. #MentalWellbeing

There are FREE ten minute workouts via the link below ⭐️Staying active is one of the best things to make you feel good about yourself. Even with limited space at home you can still do these 10 minute routines: ow.ly/7S7850zEKOb

Tomorrow is the start of #MentalHealthAwarenessWeek 2020 and this year it's all about #Kindness 🧡 Here is your 7 day challenge, get involved and tweet us your pictures! #KindnessMatters

From tomorrow show that #KindnessMatter for #MentalHealthAwarenessWeek mentalhealth.org.uk/campaigns/ment…

It is #MentalHealthAwarenessWeek Follow Mental Health Foundation for loads of help and information this week 🌈

The theme for #MentalHealthAwarenessWeek is KINDNESS 💜 Research shows kindness and out mental health are deeply connected #Wellbeing #Kindness #BeKind

Ways to maintain your mental health: 🌈 Show compassion (to self & others) 🤳 Stay connected 💕 Look out for others 🎨 Make time for things you enjoy 👍 Be proactive 🆘 Don't be afraid to get help huffingtonpost.co.uk/entry/tips-to-… #MentalHealthAwarenessWeek

"Our incredible helpline staff have answered 19,249 calls and webchats and directly prevented 80 suicides since lockdown was announced." Simon Gunning shares an update from CALM as we all adjust to the new normal. thecalmzone.net/2020/05/adapti…

We have a directory of resources aimed at helping #Apprentices and #Skills sector staff here 👉ow.ly/vYgF50zIDr7 #MentalHealthAwarenessWeek #Wellbeing #Kindness

The pandemic highlights the need to urgently increase investment in services for mental health say World Health Organization (WHO) United Nations 🌏 ow.ly/7SX050zIDMm

This #MentalHealthAwareness week remember to be kind to yourself #TuesdayThoughts

Even the former Governor of the Bank of England, Mark Carney, has said: now is a time to put values above valuations ✅ Keep believing something good will come out of the crisis 🌈

Do you need help this #MentalHealthAwarenessWeek? If you or someone you know has a rapid deterioration in mental or emotional state - help is available 👉 mentalhealth.org.uk/your-mental-he…

Acts of #Kindness that cost nothing: ❤️Give a compliment to the person queueing behind you ❤️ Smile at someone it costs nothing and makes you feel better ❤️Reach out to somebody who might be lonely #MentalHealthAwarenessWeek #MentalHealth #ThursdayThoughts

🔓Is your #MentalHealth suffering during lockdown HELP is available Mental Health Foundation ⤵ ow.ly/SHWk50zIDIv

FREE apps to help with teenage #MentalHealth #MentalHealthAwarenessWeek2020 Clear Fear for teenagers 👉 clearfear.co.uk Calm halm 👉 calmharm.co.uk

Face-to-face activities such as volunteering at a food bank can help reduce loneliness and isolation or arrange a collection between your neighbours to make you feel good 🌈 #MentalHealthAwarenessWeek #Volunteering @TrussellTrust #FoodbankFriday

PRINCE WILLIAM has taken part in a documentary about #MentalHealth, that will be aired on BBC One on Thursday 28 May ⤵ ow.ly/FlDH50zICL3