After a week of having no running mojo a tough morning. Just over 6.5 miles in the sun to get to 25 for the week and more than 💯 in a month for the first time ever. #ukrunchat #nikerunclub #lovetorun

Dress rehearsal done, feeling great ahead of Nottingham Holme Run Half Marathon next week #nikerunclub

New PB well under the 2 hour target and my girls meeting me at the finish line for a special father's Day finish. Beautiful day #loverunning #ukrunchat #nikerunclub

Finally decided to commit to the Chester Marathon, Half and 10K 🙌🏻 and celebrated with a half marathon PB before breakfast, not long to go and going to be hard work ⏱️ Feeling good #ukrunchat

First time running with these little monkeys in a buggy, they loved it. Not fun on hills and tight corners though

Marathon training is quite tough isn't it. Fell apart at 27k and limped home. Five weeks to go, so plenty of time to get it together

Last long run before Chester Marathon next weekend. Bang on marathon pace, is it normal to feel so unprepared and unfit after 5 months of training? And my four year old has hidden my Garmin,l and can't remember where, wish me luck 🤞

Amazing day #chestermarathon one of the hardest things I've ever done, sneaking in under 4:30 after a 22 mile breakdown. Wonderful course. Marathon, completed #neveragain

She smashed it, thank you for the support

Lovely #parkrun pb. Every second counts!

A few soaking wet morning miles

My first full year of running comes to an end. Topping 1000 miles feels incredible, smashing all my goals along the way. Proud to officially be a marathon runner. Into the new year on a high, with a triathlon on the horizon. Let's get it done 🏊🚴🏃

£1 million pounds! 🏃👟 WOW! 💚💛 #GaryMcKee #marathonman

Very proud to have swam a mile for the first time in my life! Two months ago I had no confidence in the pool now practically a (slow) dolphin. Triathlon doesn't seem so hard now

Amazing race at the London Landmarks Half marathon, great atmosphere and course. Pretty good result too, PB by almost four minutes

Look who I bumped into Gavin Hawes 😊

RIP Craig Shakespeare. A footballing gentleman who was incredibly kind to me personally and a bloody good coach. Above all a family man and my thoughts are with his family at this time #LCFC

An inspirational figure in our history. Craig was instrumental in our rise from League 1 to Premier League champions, before taking charge as Manager and leading us into the quarter-finals of the Champions League. Rest in peace, Shakey.