Quill’s second time on ducks. He obvious likes to drive and was good at reading their heads. #quillthebordercollie #azbordercollierescue #duckherding @ Front Royal, Virginia instagram.com/p/CIbVJV5HbIw/…

Season's Greeting from Sundog Running - mailchi.mp/ffd194212c0c/s…

1st and 3rd for Liz and Becky at Rocky 50k. Both ladies also finished in the top 10 overall. Congratulations!

Colorado Trail long run Sundog Running

Of the 10K responders at Ground Zero, 300 were dogs. akc.org/expert-advice/…

We just captured a sundog outside our office! Sundogs are colored spots of light that develop due to the refraction of light through ice crystals. They are located approximately 22 degrees either left, right, or both, from the sun, depending on where the ice crystals are present

@sundogrunning Coach Emily bringing in the new year a few weeks ago with a 10k by Triple Dare Running @heidi.dove #sundogrunning #jointhephenomenon #roadrunner #roadrunning #10krun @ Las Vegas, Nevada instagram.com/p/CZXS5zVBz2m/…

Just posted a photo @ Colorado instagram.com/p/Cap7MS9PTW4/…

Kathy kept chipping away at her 5k goal then crushed it! Congratulations, KathyDanielsPearman!

UPDATE: High Country Humane has evacuated and are looking for foster homes for the animals. They are asking the public to go to Fort Tuthill if you are able to help. #PipelineFire #Flagstaff

Running coach Ian Torrence runs down how to use stamina-based workouts, such as steady state runs, tempo intervals, and thirds progression runs, in your ultramarathon training. irunfar.com/stamina-based-…

Happy Holidays from Sundog Running! - mailchi.mp/a5fcfd9dc755/h… #sundogrunning #jointhephenomenon

January newsletter is out! mailchi.mp/0f0acbff13ac/s…

A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude: irunfar.com/high-altitude-…

How to effectively train for an ultramarathon on a treadmill. Find running coach Ian Torrence's advice below: irunfar.com/treadmill-trai…

First IAU Athletes Commission meeting On January 14th 2024, newly elected IAU Athletes Commission hold the first zoom meeting. Emily Harrison Torrence was voted the Chair of the Commission and Corrina Black Vice-Chair. Details are provided at IAU website. iau-ultramarathon.org/first-iau-athl…

Our team's favorite puppy is in the 2024 Puppy Bowl 🐶🏈🦴 Stryker was fostered by our very own Coach Gelnovatch and his family in the fall. Vote for Stryker in the popularity playoffs to help him achieve the title of "Most Popular"! 🗳️ discovery.com/shows/puppy-bo… #GoHoos⚔️

Races don't always go to plan. Running coach Ian Torrence narrowed down seven common issues that could spring up, and how to troubleshoot them: irunfar.com/troubleshootin…

.Primanti Bros refused to let JD Vance in to their restaurant full of customers waiting to greet him. They all paid for their drinks, cancelled their food orders and left after hearing that VP candidate was not welcome. Here was his response #Trump2024Vance #RepublicanParty #GOP

IAU Athletes Commission Holds First Meeting of 2025 On March 16, 2025, the IAU Athletes Commission convened for its first meeting of the year. More at IAU website. iau-ultramarathon.org/iau-athletes-c…