My comp day in a nutshell! This beautiful lady had kept me going, put up with me the whole way… instagram.com/p/7lDuqjiTrT/

Just 4 more years until we see Rotimi Segun ruining people at the World Cup👌

125kg squats for 4 sets of 5 and a 5th set of 6! Smashing the targets once again building my dodgy legs back up👌

When you can fit a creme egg and Nutella into your diet, you must be doing something right

Doctors scaremongering again...shock!! 🙄 no wonder child obesity levels are rising, the country is scaring parents! Can't ban tackling.

So proud of the NSB lads today. Awesome heart at the end of that!

First ever proper bodybuilding competition entered, time to get stupidly lean and smash it

Action Plan & Squat PB - 69 Days Out Give it a watch to show some support 👌🏻💪🏼 youtu.be/lvOHxFrxS2s

Back up to squatting 140kg for sets of 5, couldn't be happier

I've lost/drifted from so many friends

Virgin riverside is literally full of lads who think wearing a weight lifting belt constantly makes you huge

Happy birthday to the man Adam Mckie 👌🏻 have a good one mate!

So happy to hit a PB today! 160kg squat for a comfortable 3 reps, strengths going uppppppp💪🏼

I get not squatting as deep but deadlift you can't ever compromise form tbh

Bella: I haven't been sleeping very well for the past couple weeks... I think it's because of love island.😂