The most flavoursome veggie BBQ dish I have ever done. I never get excited about veggies, except when my mate does his banging salads. Do you feel me? This year I'm making a conscious… instagram.com/p/BvbRTf0HKV0/…

Eating my greens, Taking my veg seriously! Rustling up a quick dinner from whatever is in the fridge. Greens and curry noodles. Check the insta story feed for the full #recipe… instagram.com/p/Bvhtlhdn_JA/…

Massive Update: I bought a Japanese Maple Tree 🌲, Bunkum Bay has got new labels and we have made our biggest hot sauce batch yet! Plus we have taken on a new stockist. The lovely crew at… instagram.com/p/BxHMSF9HFf-/…

When in Valencia.... Take my word the honey chorizo and pardon peppers where on point. I can never say no to a few slices of Iberico! Just a little taste 😋 #valencia #spain… instagram.com/p/BxXGe3lnFTA/…

🌹 Non stop food exploration on this trip. Trying the local offerings again this time in #gijon. It really didn't disappoint.🌹 #tapas #seafood #prawns #spain #españa #whatiate #delicious @ Gijón, Asturias instagram.com/p/BxhXlU4npHZ/…

Bank holiday weekend incoming! Wings and Bunkum Bay hot sauce is on the cards. Hit up one of our stockists so you don't miss out. What's on your BBQ this weekend? #hotwings #bbqwings #hotsauce… instagram.com/p/Bxz4cwxn_D5/…

Sometimes it's not always about cooking something that takes all day. As well as complex food, a simple sausage sandwich can give me joy. - Grilled caramelised red onion sausages on tiger bread, you can't get… instagram.com/p/Bymf_qhnP6M/…

🌹 Sometimes only sticky ribs with some spice will do. What's your lunch saying? Confession time: I've got to admit I cooked these in the oven 😅 could you tell? Glazed with BBQ sauce and my Bunkum Bay Hot Sauce to… instagram.com/p/BzsUrESn_4U/…

Who's ready for KFC UK X Glenroy's video? #kfc #hotsauceoneverything #hotsauce #chicken #friedchicken #bunkumbayhotsauce #collab #winnerwinnerchickendinner #chickensandflowers #chillisauce #chickenandhotsauce @… instagram.com/p/Bz77b_WHaSM/…

➡️➡️➡️Swipe to watch. This KFC hack came from feeling a bit lazy after cooking for 100 people but craving something mind blowing. This right here will blow your mind! Plus it will take less than ten mins once… instagram.com/p/Bz8gG3ZH-Jm/…

Meal prepping and had to go with Lemon and herb chicken on the BBQ. Just look at that crispy skin. Charred lemon anyone? So simple, season, set coals for inderict cooking, cook with lid on and vents fully open… instagram.com/p/B0N9CWVn-X2/…

I shouldn't be this excited about tomatoes I've grown in a concrete jungle without a garden 😯😬 But I am... Threw them in salad pita with some home grown chillies. Grow some food you'll love it, promise.… instagram.com/p/B0P_Dyun7HL/…

🌶️😬Special delivery. This is what real Jamaican Scotch Bonnet Peppers look like. Rare as..... Espically in the UK, you can mainly find Habanero impersonators. Managed to get my hands on a few boxes. Testing a new… instagram.com/p/B1DzvDhn6mb/…

🌶️🔥Fire charred chillies/peppers are my favourite. I'm the guy that will go to a Turkish restaurant and ask for a side plate of chillies and it's never enough. . . So I decided to go to my local boss man and get a… instagram.com/p/B23msv2nf3t/…

There's a few steps to making sticky wings. Trim, cut, season, marinate for 24 hours, smoke, grill and then glaze. Sometimes it's a dilemma when the wings look this good naked. To glaze or not to glaze? Sticky or… instagram.com/p/B26yVBTnAPh/…

Wings on wings, cooked on the BBQ over apple wood. It's difficult to take snaps while serving up. I always forget to take a picture because I'm concentrating on the cook. Yesterday we were cooking for a Birthday… instagram.com/p/B3T4SLtHfdG/…

French toast, Blueberries and Maple Syrup. It was supposed to come with maple butter but I dumped that quick time in favour for maple syrup! Maple Butter or syrup what would you go for?? 🍁🍁🍁🍁 I'm dreaming… instagram.com/p/B3t4G9IHufU/…

Days like this call for the simple things in life. It's raining and miserable in London today. All I need is a banging bacon and egg sandwich with a dash of hot sauce. My mate Alex Session killing it with the… instagram.com/p/B44TRQbni50/…

The picture isn't pretty but my motar smells unreal right now. This is how I start prepping my chicken for a hangover Sunday roast. Garlic, rosemary, thyme, coriander seeds, pinch of chilli flakes and mint, olive… instagram.com/p/B4-M5-wH4sB/…

Wake up and smell the bacon. Maple 🥓 Sandwiches this morning with a good splash of Bumkum Bay Hot Sauce and tomato sauce. What a way to start the day! 😋 #bacon #cooking #maplebacon #yummy #nomnom #eater @ London,… instagram.com/p/B5XdgkDHwV1/…