#WellnessWednesday: Being one with nature has many proven health benefits such as reduced stress, lower blood pressure and even an improved immune system. So, get out and enjoy nature!

#WellnessWednesday: Know the weather forecast & remember that conditions can change quickly. If you can hear thunder, you are close enough to be in danger from lightning and you should seek shelter indoors. Be informed and prepared for weather - learn more weather.gov/safety

Congratulations to the four industry leaders who will be inducted into the American Home Furnishings Hall of Fame! hubs.ly/H0cKH9t0 FurnitureHallofFame #furniture #homefurnishings #HighPoint #HPMkt La-Z-Boy Glen Raven Inc CITY Furniture Hawaii Factory

We are pleased to announce the new Sunbrella Club in the Schar Center at Elon University. The club's official opening is for the Elon men's basketball game against the University of North Carolina on Friday, Nov. 9. Read the article: fal.cn/SGa8

Today our top female leaders spoke on a panel internally for a lunch and learn. These trailblazers offered advice and personal experiences centered around effective communication strategies for women in business.

We’re celebrating and spreading holiday cheer across the office with Poinsettias. #HappyFriday

Wishing everyone Happy Holidays and a wonderful New Year!

#TBT: Christmas has come and gone but we are excited about the holiday cheer we were able to share with local families with our Christmas Angel Project!

At Glen Raven Health and Wellness is in our DNA. This year we celebrate across the globe in our first annual Wellness Around the World event! Each week we will focus on one main topic, this week we focus on physical activity! Join us and #DiscoverGRWellness!

#WellnessWednesday: We're so excited our third shift colleagues participated in our on-site yoga class at our plant in Anderson, S.C.! What will you do for your mind and body today?

#WellnessWednesday: We're motivated by our team member, Julie, and her family's participation in the recent Atlanta Hawks 5k in Atlanta, GA! Share with us what you're doing to stay active! #DiscoverGRWellness

Congratulations to Glen Raven Inc Chairman Allen Gant, our Distinguished Citizenship Award recipient! Join us at the #76thAnnualMeeting to celebrate Allen's contributions to North Carolina. bit.ly/2GactKV

#WellnessWednesday: March is National Nutrition month & we're focusing on learning how to "taste the rainbow" & incorporate more color into our daily plates. We posted information for our team members to help get them started. How will you focus on your nutrition this month?

#WellnessWednesday: Eating healthy can get expensive. To help lower your food costs, try buying whole foods at a local farmers market - prices are typically better and you get the opportunity to support local farmers. #nutrition

#WellnessWednesday: Stress is unavoidable. If it is not managed properly, it can negatively impact our mental and physical wellbeing. Here are some tips for conquering the stress in your life: 1. Practice mindful breathing techniques 2. Exercise! 3. Do something you enjoy

#WellnessWednesday: Yoga, anyone? Not only does yoga give you a quiet, focused time to escape the worries of the day, it regulates your respiration, lowers blood pressure, and boosts your immune system. So roll out your mat, take a deep breath!

#WellnessWednesday: Don’t let your stress relief efforts go up in smoke! It's a common misconception that smoking reduces stress levels – in reality it only masks its effects. Get help with quitting: 1.800.QUIT.NOW or QuitGuide Mobile App

#WellnessWednesday: Take a Break from Stress! Just a few relaxing moments each day can reframe your outlook and help you conquer the stress in your life. We turned a portion of our corporate office in to a "relaxation area" - what will you do to take a second to relax?

#WellnessWednesday: Trying to lose weight? Ensure the calories you burn with activity are greater than the calories you consume in food. Here are some examples: -1 cup of spaghetti = 412 calories = 34 minutes of swimming -1 medium soda = 143 calories = 40 minutes of walking

#WellnessWednesday: Don't let your workout become a bore! Experts suggest you change up your exercise routine every 12 to 16 weeks to avoid loosing muscle and burning fat. Think about what your next workout could be even if you don't have a gym!