Two things define you: Your patience when you have nothing, and your attitude when you have everything.

alfie joey BBC Sport Tyne & Wear Run Geordie Run Around The World would be a great show. As well as following the run you'd have 3 support....

Nothing embarrasses a psychic more that throwing them a surprise party.

.It's all about hard work and grafting.....!!! Nike #onemomile

.Carlsberg has created a spoof version of the 'beach body ready' ad buff.ly/1zj1EBy via Campaign

Nigel Wright Finance have a look if your clients need loans http://www.riversloan or Rivers Capital £1,000 to £25,000 for local firms

"SRF Team: Glen Callander Hi there! Thanks for the retweet!"

sad news #legend ITV News: Ben E King best known for hit song Stand By Me - has died aged 76 itv.com/news/2015-05-0…

Second Hitachi train arrives in UK bit.ly/1EjxJ8k #NEFollowers @NEBizPromo AycliffeBusinessPark

Natural Born Heroes UK Book Launch is just a week away. Tickets are selling out, get yours bit.ly/NBHLondon Chris McDougall #NBHLondon

Few people heard of "Born to Run" before Doug Fabrizio put it on the map. I'm back today for "Natural Born Heroes" tinyurl.com/nzonsxq

Only 3-weeks this Thurs til Azimuth Circle play Head of Steam Newcastle let me know if you're coming :-)

Presenting the North East Times brand to Newcastle College Nice to see the landing page on a large screen #GetwiththeTimes

Moves like Farah: Greg Rutherford and Mo Farah's kick-about at the Great North Run launch at St James' Park.

#HappyFriday good luck to all doing this Sundays Great Run see you in the beer tent #rehydration :-)

This time tomorrow!!! Head of Steam Newcastle. Azimuth Circle #rocknrollintoautumn

Statement from the Bank of England - bit.ly/1QLkaWT

thanks to Head of Steam Newcastle for a great event Thursday.Next up @ the_dun_cow Sunderland with some old friends #goodbeer#goodmusic #goodtimes

10 Ways to Fund Your Small Business by Doug and Polly White entm.ag/1V19QN3 via Entrepreneur #northeasthour Jonathan Gold