Movement flow to focus on the upper body #GLC2000 #LoveYourJoints . Thoracic (or upper back) rotation and extension is going out of fashion at a rate of notts! . With desk jobs and tablets / phones forcing our... facebook.com/GLC2000uk/vide…

Throwback to just this weekend, with Noorin Gulam (のりん) making 5/6 lifts at the British U23’s. Good to see her preparation for the European U23’s next month going so well #GLC2000 #LoveYourJoints . "I have... facebook.com/GLC2000uk/vide…

What to improve your snatch or overhead squat? Give this drill a try #MobilityMonday #GLC2000 #LoveYourJoints Athlete: のりん facebook.com/GLC2000uk/vide…

The Science of Joint Care by Spencer Whiteley If you are training regularly, around your full time job and family commitments, GLC2000 is a great way to focus on your joint health. Spencer puts it simply that when... facebook.com/GLC2000uk/vide…

Want to warm up a bit of everything but have limited time? Try this movement flow as a good general warmup #GLC2000 #LoveYourJoints . This is as about 7 minutes in total and hit hips (hammys and quads/hip flexors)... facebook.com/GLC2000uk/vide…

Puuurfectly Pawsome Pet Pics Competition. Four chances to win throughout October #GLC2000 #LoveYourJoints . Take a pic of your pet horsing around with a tub of GLC2000 for a chance to win a t-shirt worth £18.... facebook.com/16260565713766…

Perfect Practice Makes Perfect. . Great to see coach Duane Ludwig (@DuaneBangCom) & #UFC Bantamweight Champion TJ Dillashaw (TJ Dillashaw) putting in the work #GLC2000 #LoveYourJoints facebook.com/GLC2000uk/vide…

A useful hip mobility flow and warmup on #MobilityMonday #GLC2000 #LoveYourJoints . Thanks to Keir Moorman facebook.com/GLC2000uk/vide…

Joint health & flexibility looking on point for のりん in preparation for this weekends European Weightlifting Federations U23 Championships #GLC2000 #LoveYourJoints facebook.com/GLC2000uk/vide…

Good luck to the British U23 Weightlifting Squad heading out to Poland today 🇵🇱 for the European U23 Championship. All looking strong and sharp #GLC2000 #LoveYourJoints . Here’s Jason Epton (@JasonEpton77) with a... facebook.com/GLC2000uk/vide…

~S~P~I~N~E~ #MobilityMonday #GLC2000 #LoveYourJoints . This area of our body is the FOUNDATION to how we move in almost all ranges. . Squats - deadlifts - kipping - sitting - turning - twisting - arching -... facebook.com/GLC2000uk/vide…

Pancake or Seated Straddle Good Mornings are a great way to increase mobility, flexibility and strength. They will quickly highlight weaknesses in your hamstrings, adductors and lower back. Give them a try #MobilityMonday #GLC2000 #LoveYourJoints .... facebook.com/GLC2000uk/vide…

OLY LIFTING FLOW WARMUP #MobilityMonday #GLC2000 #LoveYourJoints . Simple. Effective. Active. Focussed. Relevant. Are your warm ups all of the above? . They don’t need to be fancy. . They need to prepare you for... facebook.com/GLC2000uk/vide…

GRN20+ ‘SuperGreens Formula’ combining a variety of over 20 fruits and vegetables per serving ✅ Tastes Great ✅ Easy to mix ✅ Antioxidants for an immune system boost ✅ Probiotics for gut & digestive health ✅ Nutrients for energy all day long facebook.com/GLC2000uk/vide…

GRN20+ ‘SuperGreens Formula’ combining a variety of over 20 fruits and vegetables per serving ✅ Tastes Great ✅ Easy to mix ✅ Antioxidants for an immune system boost ✅ Probiotics for gut & digestive health ✅ Nutrients... facebook.com/GLC2000uk/vide…

Feeling flexy this Friday? . Here’s Noorin demonstrating some impressive mobility & turning herself into a pretzel. . Give it a try and tag us (GLC2000) and her (のりん) in your videos 🥨👍🏼 #GLC2000 #LoveYourJoints facebook.com/GLC2000uk/vide…

Prolonged periods of sitting can lead to tight hips and a lack of upper back (thoracic) mobility. . Common causes of shoulder and back pain. . This exercise can unfreeze that stiff upper back and loosen tight hip... facebook.com/GLC2000uk/vide…

Christmas Party Season Survival Guide Tip 2 #GLC2000 #LoveYourJoints . GET MOVING - After a night out there is temptation to sit (or lay) and not move for the entire day. A light workout to increase blood flow and... facebook.com/GLC2000uk/vide…

Christmas Party Season Survival Guide Tip 3 #GLC2000 #LoveYourJoints . MAKE YOUR WARMUP A PRIORITY - Christmas can add a lot of extra demands on your time; when pressed for time there is temptation to jump right... facebook.com/GLC2000uk/vide…

Improve your snatch and overhead squat with the kettlebell active lat release #MobilityMonday #GLC2000 #LoveYourJoints . Grab a kettlebell and have a spare 5 minutes and you will improve your overhead positioning Thanks to mobilise.activate.perform... facebook.com/GLC2000uk/vide…