The next step is accountability!⁣ ⁣ Owning your health and fitness journey is the key to getting results and achieving the goals you have sets.⁣ ⁣ When it comes to accountability you need⁣ ⁣ 🖤 A plan of action (GlamFIT goalsetting)⁣ ⁣ 🖤 Daily check in's and

Another fab feature for Glam-Fit Studios in Marie Claire - it's so fab when you're featured in a magaxine you grew up with and love so much Ally Head ✨ marieclaire.co.uk/life/health-fi…

Love this story by Ally Head ✨ Marie Claire on homeschooling and kids fitness - this includes thoughts and tips from the amazing mum of 5, Jenna Glam-Fit Studios - ♥️ marieclaire.co.uk/life/health-fi…

Eating Healthy... let's make it simple!⁣ ⁣ So the more we get to know each other the more you'll realise I'm the type of girls who wants to make a process as easy and simple as possible.⁣ ⁣ When making new habits such as healthy eating and an exercise regime the most impo

I'm discussing “PR - You Can Do It!”. Tomorrow, Jan 14 at 13:00 GMT on Follow @Clubhouse. Join us! joinclubhouse.com/event/0xjLAvXm

So proud to speak up for what needs to be said in terms of body positivity! Read my latest feature for Reebok reebok.co.uk/blog/621655-th…

𝐈'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐮𝐫𝐬𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐞𝐱𝐜𝐢𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮!⁣⁣⁣ ⁣⁣⁣ One of my key values in business is to help women fall in love wi

𝐃𝐨𝐧'𝐭 𝐭𝐡𝐫𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐨𝐰𝐞𝐥!⁣⁣⁣ ⁣⁣⁣ I could have walked away from my business, my dreams and my goals 10times over since January. ⁣⁣⁣ ⁣⁣⁣ My anxiety peaked on the second week of a January and I was read

𝐓𝐫𝐮𝐞 𝐒𝐭𝐨𝐫𝐲! 👑⁣ Positive Psychology has a been a huge part of my life before becoming qualified in practicing and my main motivation of becoming a professional in the field of mindset was the impact I could have on the Weight Loss Industry.�

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐚 "𝐲𝐮𝐦𝐦𝐲 𝐦𝐮𝐦𝐦𝐲" 𝐚𝐧𝐲𝐰𝐚𝐲?⁣⁣ ⁣⁣ I love to own this title but not in the way you probably think. I don't think I'm the hottest thing walking nor do I believe I'm the only person to have 5 kids and ro

MumLife right now is really lacking the glamour.⁣ You have kids swinging around your legs, a washing pile that resembles a mountain and every room in your house needs re-painting and a new carpet.⁣ ⁣⁣ ⁣I've added whole heaps of Glam into my new YMT program as I know we

𝐇𝐨𝐰 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟏𝟎𝐥𝐛𝐬 𝐢𝐧 𝟑𝟎𝐝𝐚𝐲𝐬 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐒𝐇𝐎𝗪 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐬𝐮𝐦𝐦𝐞𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐧𝐲 𝐛𝐨𝐝𝐲 𝐡�

𝐈𝐭 𝐚𝐥𝐥 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐫𝐞𝐚𝐦, 𝐚 𝐯𝐢𝐬𝐢𝐨𝐧, 𝐚 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐯�

𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐦𝐮𝐦𝐬!⁣ ⁣ 𝘠𝘦𝘴 𝘵𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘸𝘰𝘳𝘬 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰𝘰, 𝘪𝘵'𝘴 𝘷𝘦𝘳𝘺 𝘴𝘪�

𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮 𝐭𝐨𝐝𝐚𝐲... 𝐧𝐨𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰!⁣ ⁣ All of the inspirational game-changing women have one thing in common, they are independant fiercely strong women who wait on no man to save them, pay for them or p

7 Tips on how to exercise safely during Ramadan for women - Let me know if anyone wants a copy #journorequests

longevitylive.com/anti-aging/uk-… - Featuring myself and the Reebok campaign ♥

𝟓 𝐒𝐭𝐚𝐫 𝐑𝐞𝐯𝐢𝐞𝐰 🖤🖤🖤🖤🖤⁣ ⁣ "𝘐 𝘓𝘖𝘝𝘌 𝘵𝘩𝘪𝘴 𝘱𝘭𝘢𝘯𝘯𝘦𝘳 𝘴𝘰 𝘮𝘶𝘤𝘩!! 𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘶𝘴𝘪𝘯𝘨 𝘪𝘵 𝘵𝘰 𝘵𝘳𝘢𝘤𝘬 𝘮𝘺 𝘸𝘦

𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘨𝘰 𝘰𝘶𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘬𝘪𝘥𝘴⁣ ⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘰𝘤𝘪𝘢𝘭 𝘭𝘪𝘧𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰�

The next biggest obstacle I hear is around time and how the heck do I squeeze in a workout during the day...⁣ ⁣ 𝘏𝘦𝘳𝘦'𝘴 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘥𝘰𝘯'𝘵 𝘴𝘲𝘶𝘦𝘦𝘻𝘦 𝘪𝘵 𝘪𝘯, 𝘐 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦