What Roman says is so true our children and young people are in crisis and more needs to be done immediately to help.

It’s been a while so here is an introduction from me 🌈❤️🧘‍♀️

I have an exciting announcement to make, I am joining forces with @connectedkidsltd to bring you a free 5 day mindful family challenge. You can sign up here for free and have access to mindful experts. Sign up here teachchildrenmeditation.com/embrace2023/

The power of mindfulness 🌈🧘‍♀️❤️I teach young people, every day on how to develop a mindfulness practise and the benefits this can have on mental health. It’s nice to see a positive article on this . How I rewired my brain in six weeks - BBC Future bbc.com/future/article…

Our free 5 day meditation challenge starts on Monday. Would you like to find some calm in the chaos and connect with your kids? Simple meditation ideas for you to try at home, you have nothing to lose and everything to gain just click on the link to join teachchildrenmeditation.com/special-offers…

A wee reminder that classes are off this weekend for the holiday weekend. I’m planning on a weekend of child free self care starting with a spa day with my friend tomorrow morning but you can join the free meditation challenge that starts on Monday teachchildrenmeditation.com/embrace2023/

It’s raining ☔️ it’s pouring, our yoga is never boring 🌈🧘‍♀️❤️ We are still on today and I can’t wait to see the wee yogis. Our 5-9 class is full but our 10-14’s has space, if your wee one would like to try something different on a rainy day just drop me a dm Namaste Gill 🌈🧘‍♀️❤️

#WorldMentalHealthDay2023

This is so fantastic guys, honestly you’ve conveyed the truth so beautifully. Genuinely, thank you.

To say this is a great start to the week is an understatement. A place I’m not sure I ever thought I would get to but here we are. 2024, we are ready to help even more kids 🌈🧘‍♂️❤️ xx

This kind of thing breaks my heart, instead of immediate judgement let’s try how are you, I’m glad to see you this morning as an immediate response. Connection before correction

"Suicide has been the leading cause of death of young people" - this is unacceptable. Please support us to do even more to support and protect the mental health and wellbeing of children and young people in Scotland 👇 RT please 🙏

This is actually happening, training specialists to train my Mindful Mentors course to help hundreds of children and young people across the country 🌈🧘‍♀️❤️

If you missed the radio show I was interviewed on its now a podcast and you can click here to listen open.spotify.com/episode/4LPPGM…

Another 7 mindful mentors in the world ready to pass on mindful coping techniques to children and young people to help with their mental health in schools. My heart is full to be able to provide this service. Please contact us for more information. [email protected]

That time I told the school office lady I loved her 🤣❤️ xx

We now have more Mindful Mentors and mindful Movers meaning we can come to more schools with our proven Mindful mentors programme to help children and young people with their mental health. We can also help residents of care homes with strength, flexibility and balance 🌈🧘‍♂️❤️

The latest results from our Mindful Mentors program in schools. This is what makes me so proud of what we do. Please drop me a message if you think your school or college could benefit from some Mindfulness for mental health 🌈🧘‍♀️❤️