Today is a perfect day for a run. My family and I signed up for the free, worldwide #SolsticeRun that is coming up on June 20. It's a DIY run: pick your distance and run when and where you can. Any friends want to join me virtually? solstice-run.com

The results you get today will be from the work you do 6 months prior.  Don’t get caught up in the minute to minute results.  Think about planting seeds and watering them daily

I've been prepping for the #solsticerun this Saturday. Tonight's workout was the toughest one yet. We played tag in the backyard with the kids. Solstice-Run solstice-run.com

Anyone try Lunch Club Lunchclub? If so, how was it? It introduces you to new people every week based on interest and other factors. I've felt a networking void in the current situation, so I decided to give it a try. lunchclub.ai/?invite_code=m…

Your turn Chris Timmis 😉 Dr. Lee presents Can't Touch This Covid Parody youtu.be/oeAN8Xxz0q4

Recently rediscovered the joys of jumping rope.

"Keep Yourself Alive" by Queen might qualify as the most underrated workout song.

Great jump rope program by @thehealthyt on YouTube. This is the beginner one. Give it a try. I've been adding 5-10 minutes of jump rope most days and have enjoyed making some progress. The also have some intermediate and advanced videos. youtube.com/playlist?list=…

"You're not alone." Very proud of Tyler Motte for his continued courage. #MentalHealthAwareness espn.com/nhl/story/_/id…

How did Morning Brew ☕️ know I guessed 5-Hour Energy and not Red Bull?

Tonight I was so u̶n̶i̶n̶s̶p̶i̶r̶e̶d̶ motivated by the candidates' platforms that I participated in a proven no-cost health plan that would reverse rising healthcare costs and save the average American thousands of 💰 when implemented. #calisthenics #workout #keepyourselfalive

What's the best part of Halloween? Baseball bats! Happy Halloween! Share some pictures of our DLL players in their costumes!

Finished 10-week cycle of intense calisthenic strength-training. Now it’s time for a two-week lower intensity active recovery with daily targets for some cardio, pushups, pullups, and squats distributed throughout the day. #calisthenics #bodyweightfitness #keepyourselfalive

Definitely the best thread I've read in a long time. Take a look. You will likely be glad you did. Genuine human-to-human connection. One person using their resources to help another. All the best to Scott McIntyre and gratitude to Jason Helmes. Great examples for us.

Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

Here's a good reason not to shave. Automatic disqualification. usatoday.com/story/money/fo…

It's time to register your child to be among us at Dexter Little League! Put down the tablet and let's play America's true favorite pastime! ⚾ Register your crewmates at dexterlittleleague.com #dexterlittleleague #amongus

Sometimes I'll see a strong, incorrect opinion on something I know well and become judgemental Then I wonder how many of my strong, vaguely informed opinions are incorrect