Invisible Philippos (@ghost_philip) 's Twitter Profile
Invisible Philippos

@ghost_philip

Fitness & health made simple.
I share practical tips on training, nutrition & lifestyle — no gimmicks.
Let’s build sustainable strength.

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calendar_today05-08-2019 09:40:10

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Invisible Philippos (@ghost_philip) 's Twitter Profile Photo
Invisible Philippos
@ghost_philip

2 months ago

You don’t need: ✖️ 6 meals a day ✖️ 2-hour workouts ✖️ “Fat-burning” supplements You do need: ✔️ Protein ✔️ Sleep ✔️ A plan #fitnesswithoutthefluff