Marked as to-read: Britt-Marie Was Here by Fredrik Backman goodreads.com/review/show/55…

4 of 5 stars to Spare by Prince Harry goodreads.com/review/show/55…

Marked as to-read: Cassandra in Reverse by Holly Smale goodreads.com/review/show/56…

Marked as to-read: The Life We Bury by Allen Eskens goodreads.com/review/show/56…

Marked as to-read: All the Beauty in the World by Patrick Bringley goodreads.com/review/show/56…

Marked as to-read: Hang the Moon by Jeannette Walls goodreads.com/review/show/56…

4 of 5 stars to The Surgeon by Leslie Wolfe goodreads.com/review/show/56…

I'm #reading Remarkably Bright Creatures by Shelby Van Pelt goodreads.com/review/show/50…

5 of 5 stars to Remarkably Bright Creatures by Shelby Van Pelt goodreads.com/review/show?id…

Marked as to-read: Rocket Boys by Homer Hickam goodreads.com/review/show/56…

Marked as to-read: It's One of Us by J.T. Ellison goodreads.com/review/show/56…

Join us in "Sweating for a Cause" on July 22...click below for more details. lnkd.in/gMQMuKMr

I just uploaded “IMG_2531” to #Vimeo: vimeo.com/846346743

I just uploaded “Child's Pose” to #Vimeo: vimeo.com/846346592

I just uploaded “Cat Cow” to #Vimeo: vimeo.com/846346623

I just uploaded “Cobra” to #Vimeo: vimeo.com/846346658

I just uploaded “Yoga Strap Hip Stretches” to #Vimeo: vimeo.com/846346769

I just uploaded “Knee to Chest Stretch” to #Vimeo: vimeo.com/846346709

#SelfCare Sunday

If you really want to take control and learn how to safely exercise while increasing strength, stability, and mobility, you've got to master the basics.