Three cheers for the master brewers at HALF BROTHERS BEER for creating the amazing Summer Sole Session India Pale Ale +Electrolytes to celebrate the 1st Summer Sole weekend!

Thank you to everyone who came out to support the pub and retail crawl, and those people and businesses who made it possible!

By supporting our Summer Sole and Spring Thaw weekends, you’re helping to support some awesome local 501(c)3 charities like biogirlsinc, GF Fnd for Education and SpecialOlympicsND! Learn more → bit.ly/3se1qtq

Mark your calendars – our new Spring Thaw weekend (formerly Grand Forks Marathon) is coming April 28-30, 2022! Register for your race here → bit.ly/GFR-SpringThaw

Seamlessly transition your running routine for fall with these 6 tips: bit.ly/3lo515l

Join us this April for our Spring Thaw weekend, featuring a half marathon, 10K, 5K, ½ Relay and more! Register here → bit.ly/GFR-SpringThaw

💙 #WednesdayWisdom

Stay safe on your run with these tactics from a run-safety and self-defense specialist → bit.ly/3niFr4g

Save your spot now for our Spring Thaw event! 🌸 Register here → bit.ly/GFR-SpringThaw

No matter how serious you take your running, enjoy this serious running inspo for your weekend 💪 youtu.be/RvaV7PX-Amg

Get out and get active with the family and see if you can spot these fall items in your neighborhood!

From the Crary Real Estate Family Fun Run to a pet run, the whole family is sure to have fun at our Spring Thaw weekend! Register here → bit.ly/GFR-SpringThaw

Witching you a spooktacular Halloween! 🎃

Break the ice this April at our Spring Thaw race! 🌷 Choose your distance here → bit.ly/GFR-SpringThaw

Thank you for your service, veterans! 🇺🇸

“Let us be grateful to the people who make us happy. They are the charming gardeners who make our souls blossom.” – Marcel Proust

Sign up now for our Spring Thaw weekend! We’re hosting a ½ marathon, 10K, 5K, and more – learn more and register here: bit.ly/GFR-SpringThaw

#WednesdayWisdom 💙

‘Tis the season for Elf memes and snowy runs ❄️

We wish you a very Merry Christmas! 🎄