tag yourself: girlboss menstruator edition🤭 #littlemiss #littlemissmemes

tag yourself part 2! #LittleMiss #littlemissmemes

Being a menstruator is hard but the stigma surrounding menstruation makes it even harder. We don't need to hide our pads in public or be embarrassed when people point out that we've gotten stained. Periods are a normal bodily process. Let's normalize these conversations 💚

DID YOU KNOW: 1 in 3 women cannot afford menstrual care products? Period poverty is a serious issue and here at Ruth we are on a mission to work towards ending period poverty, increase quality menstrual hygiene education, & break down social barriers surrounding menstruation.

Periods can be uncomfortable especially when they come with cramps. Here at Ruth, you don't have to worry about stains with our absorbent pads ;) If you found this helpful, comment down below any period discomforts you go through 💚 #getruth #RuthforYou #sustainableliving

Are you dealing with PMS and mood swings? We gotchu! Here are some song recommendations! Add your songs in the comment section! #getruth #RuthforYou #sustainableliving #reduceplasticwaste #reduceplastic #sustainableswaps #ecofriendly #sustainable #reducewaste

Menstrual waste is a huge issue wand one that goes mainly unnoticed. While regular period products take up to 800 years to biodegrade, our Ruth products are 93% plant based and ecofriendly, helping you reduce your carbon footprint by more than 5.3x that of cotton! #RuthforYou

Let's Talk about Periods! Let's normalize these discussions and add everybody into the conversation. #getruth #RuthforYou #sustainableliving #reduceplasticwaste #reduceplastic #sustainableswaps #ecofriendly #sustainable #reducewaste #sustainabledevelopment #albertabusinesswomen

Does Your Cycle Feel Heavier in the Mornings? Apparently, it all comes down to gravity! During the day while standing or sitting, the menstrual flow easily falls straight downward onto your pad. But, as we sleep during the night, it goes "everywhere and anywhere else".

Through the Period Product Act, Scotland is now the first country in the world to introduce a law to protect the right to free #period products. This is an incredible news for all menstruators! We hope Canada follows soon! news-sky-com.cdn.ampproject.org/c/s/news.sky.c… #periodcareaccess

Are you feeling sad or down? Whether it's because of your period or that's just your general mood, from within our diverse team, we've compiled a list of tunes perfect for you. Comment your in your feels song below 👇 #getruth #RuthforYou #sustainableliving #reduceplasticwaste

The cold weather can cause blood vessels constrict in the cold, reducing blood flow. This in turn increases your period pain. Visit getruth.ca for more information #getruth #RuthforYou #sustainableliving #reduceplasticwaste #reduceplastic #sustainableswaps

Throwback to Collision 2022 💚 #getruth #RuthforYou #sustainableliving #reduceplasticwaste #reduceplastic #sustainableswaps #ecofriendly #sustainable #reducewaste #sustainabledevelopment #albertabusinesswomen #sustainablestartup

Visit getruth.ca for more information #getruth #RuthforYou #sustainableliving #reduceplasticwaste#reduceplastic #sustainableswaps #ecofriendly #sustainable#reducewaste #sustainabledevelopment#albertabusinesswomen #sustainablestartup

If you feel comfortable sharing, comment down below your first period stories. Your story could help many others and you may even realize just how common your experience actually is 🌿 #getruth #RuthforYou #sustainableliving #reduceplasticwaste #reduceplastic #sustainableswaps

With children starting their periods as early as 8, its become increasingly more aware that we have to start these period conversations for our children at an early age. Let's normalize these discussions so our children are educated 😊 #getruth #RuthforYou #sustainableliving

Are you feeling annoyed by everything and anything? We feel that. Especially during our period! Here is a playlist to help you let out that rage. I hope you find a new artist or song from our list to add to your own playlist and comment down below any song recommendations.

Happy Friday! 💚 With the weekend finally here, make sure to take some time to rest up and recharge. With love from us here at Ruth 😊🌿 #getruth #RuthforYou #sustainableliving #reduceplasticwaste #reduceplastic #sustainableswaps #ecofriendly #sustainable #reducewaste

A missing period doesn't always indicate pregnancy. Changes in your hormones, diet and so much more could also affect your period. Make sure to check with your doctor just to make sure! #getruth #RuthforYou #sustainableliving #reduceplasticwaste #reduceplastic #sustainableswaps

Ruth Pads are now being offered at the #BDC Head Office in #Montreal for free 🤩 Talk to us if you want your office to provide menstrual products for free at let's make period care more accessible together! #GetRuth #RuthForYou #periodaccessibility #letstalkaboutperiods