How is #technology impacting your #wellness? Brian Lenzkes, MD Chris S. Cornell Benjamin Bikman The.Ketogenic.Nutritionist gethlth.com/technologys-im…

How long does it take to reverse insulin resistance? As with most things, it depends… Chris S. Cornell Brian Lenzkes, MD The.Ketogenic.Nutritionist Benjamin Bikman gethlth.com/how-long-does-…

Is Berberine a super supplement, or is it just hype? Let’s dig into the science. Brian Lenzkes, MD Chris S. Cornell The.Ketogenic.Nutritionist Benjamin Bikman gethlth.com/the-scientific…

Trim Your #Waistline: 8 Proven Steps to Lose #BellyFat An incredible, practical new article from The.Ketogenic.Nutritionist Brian Lenzkes, MD Chris S. Cornell Benjamin Bikman Kyle Collinsworth gethlth.com/trim-your-wais…

Wait, fats are GOOD for gut health? Read on… Brian Lenzkes, MD The.Ketogenic.Nutritionist Benjamin Bikman gethlth.com/dietary-fats-g…

Curious about semaglutide drugs that boost GLP-1? Be aware of the (significant) side effects… gethlth.com/the-side-effec… Chris S. Cornell The.Ketogenic.Nutritionist Brian Lenzkes, MD Benjamin Bikman

According to the CDC, nearly 100 million adult Americans have pre diabetes. What can you do about it? gethlth.com/prediabetes-st… Chris S. Cornell Brian Lenzkes, MD The.Ketogenic.Nutritionist Benjamin Bikman

The order in which you eat certain foods can have a big impact on the blood glucose response of the meal. Read on! Chris S. Cornell The.Ketogenic.Nutritionist Brian Lenzkes, MD Benjamin Bikman gethlth.com/the-sugar-bust…

When your gut isn’t right, your health most certainly isn’t right. Read on! The.Ketogenic.Nutritionist Chris S. Cornell Brian Lenzkes, MD Benjamin Bikman gethlth.com/whats-wrong-wi…

Confused about cholesterol? Read on! Chris S. Cornell The.Ketogenic.Nutritionist Brian Lenzkes, MD Benjamin Bikman gethlth.com/scientists-are…

Inadequate protein intake can lead to a range of health issues, from muscle wasting and immune dysfunction to hormonal imbalances and cognitive decline. Brian Lenzkes, MD The.Ketogenic.Nutritionist Kyle Collinsworth Chris S. Cornell Benjamin Bikman gethlth.com/more-than-musc…

#Autoimmune disorders are becoming more prevalent. Can the #keto diet help? The.Ketogenic.Nutritionist Chris S. Cornell Brian Lenzkes, MD gethlth.com/the-silent-epi…

Want “hotter” fat cells? Change your diet! Brian Lenzkes, MD The.Ketogenic.Nutritionist Chris S. Cornell gethlth.com/want-hotter-fa…

Given the significant consequences of low NAD+ levels, many people look into drugs and supplements. Unfortunately, NAD+ supplements are mostly ineffective… gethlth.com/nad-miracle-su… Brian Lenzkes, MD Chris S. Cornell The.Ketogenic.Nutritionist Benjamin Bikman

After overcoming obesity & cancer (& recently turning 60) I've been on a relentless quest to optimize my health. After 5+ years of fasting, I've been having a HLTH Code shake (54 g protein, 54 g healthy fats) for breakfast daily for the past 100 days. linkedin.com/pulse/increasi…

The right chocolate is pretty healthy stuff! Chris S. Cornell Brian Lenzkes, MD The.Ketogenic.Nutritionist gethlth.com/wait-chocolate…

It's difficult to convince an assisted living resident who has lived with the standard American diet their whole life to just cut out the carbs. So we buckle and make them a dessert from time to time. But we still try to keep it low carb. Here's an example with #keto brownies.

Junk food can be as addictive as some drugs. The.Ketogenic.Nutritionist shares what to do about it! Brian Lenzkes, MD Chris S. Cornell Benjamin Bikman Kyle Collinsworth gethlth.com/junk-food-addi…

#Keto curious? The.Ketogenic.Nutritionist breaks it down for you! Chris S. Cornell Brian Lenzkes, MD Benjamin Bikman gethlth.com/what-to-expect…

Could you be “skinny fat”? The.Ketogenic.Nutritionist Brian Lenzkes, MD gethlth.com/the-skinny-on-…