We should all try to eat more fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease. See the recommended weekly intake here: ow.ly/YEe030luAVV

#serviceupdate Please be aware that due to a burst water main on Saffron Lane we closing #Aylestone Leisure Centre temporarily from 5pm today, we aim to reopen later this evening. To contact the centre please call 0116 233 3040. Please check social media for more updates.

Here's a date for your diary - Tuesday 23 October! Bike Jam returns to Ellesmere College so come along and enjoy some bike based fun! More here ow.ly/rA0d30lRMno #cycling #activeleic

Do you want to make some lifestyle changes? Get in touch to see how we can support you to become fitter, eat healthier, stop smoking and feel better, and it's all for FREE.

Alzheimer’s disease is the most common cause of dementia, but not the only one. Click on the link to find out more and how you can get support: ow.ly/pRN130lTzFE #WorldAlzheimersDay

Try taking more #DrinkFreeDays and see how much better you feel

If you have a lot of stress in your life, try to find ways to reduce it. Our page has some tips to get you started: ow.ly/olGa30lUNPY

Some useful information on healthy eating #TipTuesday x.com/NHSuk/status/1…

The NHS offers free sight tests for people under 16 and some others too: ow.ly/hpkZ30lLSz5 #VisionMatters #EyeWeek

The programme is designed for beginners to gradually build up their running ability so they can eventually run 5km

Get off the couch and get running in just 9 weeks. Grab your trainers, download the free app and follow the step-by-step instructions: ht.ly/5oeI30lIQ4W #NationalFitnessDay

There are hidden calories in most drinks. If you're struggling to fit into your jeans, try adding more #DrinkFreeDays to your week. Visit drinkfreedays.co.uk for more info

Thinking of stopping smoking this #stoptober? Live in #Leicester? If the answer is yes, give us a call to see how we can support you 0116 2171881

If you are worried that you may put on weight when you stop smoking then give us a call and see how we can support you 0116 2171881 #MondayMotivation #Stoptober #Leicester

There are many health benefits to stopping smoking, these include breathing more easily, improving your blood circulation, improves fertility and improved smell and taste #WednesdayWisdom #stoptober

It's #WorldMentalHealthDay, to find out more information or get support follow the link: ht.ly/4TZx30kTWRt #WednesdayWisdom

#Movember is all about raising awareness about Men’s Health. Click on the link for more info: uk.movember.com

A healthy diet and keeping active will help you manage your blood sugar level, it will also help you to control your weight and generally feel better. #WorldDiabetesDay #WednesdayWisdom

Did you know that alcohol contains calories? @drinkaware provide lots of information: ht.ly/82Sd30kTWx8 #AlcoholAwarenessWeek #MondayMotivation

Not keen on exercising outside, try these 10 minute indoor workouts: ht.ly/1ewm30lTMVD