Food > whey/casein > EAAs > BCAAs

Being leaner doesn’t always mean you’ll perform better

I’m a Registered Dietitian & Personal Trainer What I can LEGALLY advise ➡️ diet & exercise planning and programming What I can’t advise ➡️ medications, injury rehab, and medical therapies outside my scope of practice Why? Because a good provider STAYS👏IN👏THEIR👏LANE.

The worst thing you can do when trying to improve your health & performance is having a shitty attitude Mindset matters

All foods can be “good” for you if they align with your health and performance goals

He’s a 10 but is on a different FAD diet every week

How to be a d-bag in the health field: 1. Body shame 2. Buy followers to make you look more credible 3. Call specific foods “bullshit” and create unnecessary problems 4. Always talk in absolutes 5. Cherry-pick studies to make you look smart

Worrying about who’s on steroids and who’s not doesn’t get you further toward your own goals

There’s so much more to life than a number on a scale

Some of the comfiest and cheapest workout clothing out there! Snag some below. i.refs.cc/GTXg7qh4?smile…

I hate to break it to you, but you can still gain fat while exercising in a sauna suit Why? Because you’re only dehydrating yourself acutely Water loss isn’t fat loss 🤯

Pretty much all exercise can be “functional” You don’t need to reinvent the wheel or do crazy/weird shit like this to live a healthier, stronger life 💯

If you ever want to feel better about your intelligence, watch a powerlifting livestream chat for 2 minutes

“Just train harder, bro” -Knuckleheads

People that say “ArChiNG YouR BacK Is chEAtInG” on the bench press are probably the same people that brag about their decline bench press PR…

Nutrition & exercise is supposed to enrich your life, NOT take away from it

If you ate and trained like your favorite celebrity/fitness star, you’d still look different

Make sure you don’t forget to HAVE FUN at the gym today!

“I’ll sleep when I’m dead” -People who feel like death constantly

99.9% people don’t have an “addiction” to carbs or sugar. Saying either are “addicting” is a giant slap in the face to people who actually have real struggles with addiction. Please stop.