There’s some good people about.Spoke to this lady today on the Porthcawl Coastal Path who spends her time picking up plastic from the sides of the path and off the beach. Surprisingly Bridgend CB Council won’t give her bags or collect the many bags of rubbish she picks up. Shame on them

Grief feels like many things

Twenty years ago,we didn't have a care in the world. I miss you so much 💔 Life is so cruel,we didn't want much,just to grow old together. Memories is all I've got now. What I would give to have you back.

I hate putting on this front during the day when inside I'm in pain and deep sadness. It feels disrespectful,like I'm trying to forget but I will never do that. The grieving process is the hardest thing I've ever gone through,true love is hard. 💔 #Grief

Still searching for any tiny memory of my beautiful wife Elaine and I came across a pressed flower in her bible. She kept this from our wedding day nearly 20 years ago. It makes me so sad that she is not here to share these memories,it just breaks my heart 💔

Just got in from work and I'm so craving Elaine,just to see her,touch her,talk to her it's absolutely breaking me. The house is so empty without her here just like my heart 💔 😥 #Grief

Today a year ago I finished work to start end of life care for my beautiful wife Elaine. It was a very tough time for all of us. The next 3 months is going to bring back a lot of memories not all good. Thinking of you and missing you more everyday 💔 #Grief

People keep saying your wife would not have wanted you to be sad and suffering. I don't want to be either but that's what grief does to you,it controls you. The price for devoted love 💔 #greif

Grief continues #griefcounseling

Today I was Honoured to be invited to the High Sheriff of Mid Glamorgan's Declaration. Looking forward to working with you @RLPrimaryCare @SWPVolunteers South Wales Police

Still can't sleep through the night, waking up and constantly overthinking about Elaine. Lots of regret, people say to stop thinking this and you can't change the past,so you try and it doesn't work,it hurts so much. #Grief 💔

Proud to represent South Wales Police at the High Sheriff of Mid Glamorgan's Declaration, Dr Richard Lewis. Our police youth volunteers will be assisting him throughout his term of office. It's going to be a busy year but an honour to support him. CI Naomi Drew

A year ago today I lost my beautiful wife Elaine. It's been so hard not having you with me,I think about you every hour of the day,missing you so much babe 💔 We are scattering her ashes today in her favourite place. Love you forever 💖💖 xxxx

An absolute pleasure and privilege to be supporting Tesco staff in Maesteg who are fundraising for Velindre and supporting one of their staff members undergoing treatment. If you need to shop Tesco Maesteg today come and say hello and support and if not come up anyway!

An incredible man, chairman and friend. I cannot think of anyone more deserving of recognition by the WRU for his lifetime of commitment to community rugby! Best of luck Rob 👍

Do you remember when you joined X? I do! #MyXAnniversary