Just completed a 6.35 mi bike with ASICS Runkeeper. Check it out! rnkpr.com/a1qfguf #RunKeeper

Plymouth innit (@ Plymouth Railway Station (PLY)) 4sq.com/MOPxAn

Not a bad view for a Friday evening instagr.am/p/NmPZMwFG-s/

Summertime :) instagr.am/p/Nn_C8uFG9P/

De la soul innit (@ Watergate Bay for Electric Beach Festival) 4sq.com/Pa4R8s

Sunshine instagr.am/p/Noji6NlGzV/

Sunset instagr.am/p/NpAeM_FG7o/

My Top 3 #lastfm Artists: Netsky (73), Marz (15) & Imperial Leisure (7) bit.ly/b2U53p

Just completed a 6.70 mi bike with ASICS Runkeeper. Check it out! rnkpr.com/a1qvr9x #RunKeeper

Watching the canoe slalom, I really should visit Broxbourne after the Olympics are over

Apollo Moon flags still standing. P bbc.co.uk/news/science-e…

I'm thinking of painting my cycling helmet to make me look likeToad from Super Mario - yay or nay?

Bad run from the Russian's there, bad line saw them get caught and miss a gate #london2012

Just completed a 6.55 mi bike - Home :). rnkpr.com/a1qyvbg #RunKeeper

Just completed a 6.69 mi bike with @RunKeeper. Check it out! rnkpr.com/a1r1ppx #RunKeeper

tonight, the beard goes

So Florence has been knocked out of the C1 at semi-final stage. Seemed like he was pushing a bit too much

Just completed a 7.04 mi bike with @RunKeeper. Check it out! rnkpr.com/a1r7jzo #RunKeeper

Happy Birthday twe𝕏it. Have a good one!

Very impressed with the BBC's coverage of the Olympics. Seems like they spent my TV license fee wisely!