10 ideas that changed my life: (thread) Illustrations by VV.

📢Don't forget - MONDAY 2PM East US/7 PM UK🕖- #LTADchat featuring James Baker From Child to Champion👦🏋️🏅 📒Topics covered: growth & maturation, testing, fundamental movement, gymnastics, speed, strength, plyos, and more

Oh my tap tackle.

Little guys becoming comfortable with being uncomfortable 💪🏼. Repeated, subtle exposures over time add up fast for young athletes 💯 #houndsspeed

Wishing Jonathan the tortoise a very happy 188th birthday. He is the oldest known living terrestrial animal in the world🥳

What AGILITY can be 🤯 BIG ENGINES 🚀REQUIRE EVEN BIGGER BRAKES 🛑 Check your agility ladders at the door, PLEASE ‼️ Ready to bring some serious 🔥 See y’all at TFC 2020 👊🏼 Tony Holler Holler-Korfist TFC #houndsspeed😎

Before you develop specific sports skills make sure to develop a good foundation of fundamental movement skills and coordination! #LTAD #physed #coordination #athleticism

Speed and reaction training disguised as: FUN! 2v1 catch Steal the cone Noodle chase Beat the boulder Stop the boulder Fetch the ball Overhead Fetch and dive Radishes and raisins Jump the boulder #LTAD

Using the warm-up period to fill in developmental holes Static to dynamic... Slow to fast... Controlled to chaotic... #achieve

Props, eh.

Opportunity to join the Crystal Palace academy performance team as an Mres performance coach. A great opportunity to develop as a practitioner and have a funded Mres project within the academy. cpfc.co.uk/information/va… Application via the link. Any questions contact me.

Crystal Palace FC (ENG) are offering a funded Masters Placement for a MRes Performance Coach, full-time, further info at the link. cpfc.co.uk/information/va… #sandcvacancies #football #soccer #london #masters

A cover tackle for the ages from GB's JasmineJoyce 🙌🙌🙌 #HSBC7s

An exciting opportunity to join the performance team at CPFC academy as a funded MRes Performance coach. See link for details cpfc.co.uk/information/va…

Masters Studentship - Performance Coach Can’t speak more highly of the placement, it gave me my break into pro-sport. Any questions just ask. cpfc.co.uk/information/va…

Good night, 𝗕𝗲𝗮𝗿 𝗖𝗼𝘂𝗻𝘁𝗿𝘆! 🤩 Gengey 🧨

Crystal Palace FC (ENG) are offering an Academy Performance Coach role to undertake a Masters by Research. Full details at the link. ce0720li.webitrent.com/ce0720li_webre… #sandcvacancies #football #soccer

CHAMPIONS❤️💙 #CPFC | #FloodlitCup

Through to the semi-finals 🙌 🦅 3-0 ⚪️ #CPFC | #U18PLCup

The goal that secured the Premier League International Cup for Crystal Palace F.C. Academy 🦅