And the second part where Lucas Wilhan and Marcelo Bonanca demonstrated some techniques!

Just posted a photo instagram.com/p/Bss2_3QgE9H/…

Gym is up and running people!!

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🔺Gracie Barra 🔺 🌎 PAN KIDS IBJJF . 🥇1st Place Overall 🥇1st Place Junior 🥈2nd Place Teen . Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫ . 💥 A positive attitude causes a chain… instagram.com/p/BuCA5x3AeGL/…

🔺Gracie Barra 🔺 🌎 PAN KIDS IBJJF . 🥇1st Place Overall 🥇1st Place Junior 🥈2nd Place Teen . Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫ . 💥 A positive attitude causes a chain… instagram.com/p/BuCA5x3AeGL/…

🔺Gracie Barra 🔺 🌎 PAN KIDS IBJJF . 🥇1st Place Overall 🥇1st Place Junior 🥈2nd Place Teen . Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫ . 💥 A positive attitude causes a chain reaction of positive... facebook.com/11226273550401…

GB adidas kimonos Back in stock! Both models in blue and white. Limited quantities so come get yours before they’re gone! instagram.com/p/ButvtoUgbWq/…

Guys, anyone noticed they took the wrong boots?

To the strong girls and women of our team that are not afraid to go out there and get it done! 👊🏻 #girlpower #womensday facebook.com/gbmontreal/vid…

Guys, someone who came to class yesterday left with the wrong sorel boots and left theirs at the academy. The owner of the camouflaged sorel boots, please manifest yourself, bring back the boots you took by mistake and take yours.

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First Winter Training Camp just started! #gbquebec #graciebarra facebook.com/gbmontreal/vid…

On the kids side. facebook.com/gbmontreal/pos…

I posted a new video to Facebook facebook.com/gbmontreal/vid…

Take note of our weekend schedule for the holiday! Happy Easter for everyone! instagram.com/p/BwYR-rEgqC1/…

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